Hi, friends! Do you have a wellness bucket list? I do! Normally, I like to write about my experiences and learnings from everyday life, but today, it's going to be about things that I haven't done, but want to do in the future and want to know more about. Why write … [Read more...]
What you should be looking for on the labels of your products
This post is sponsored by Brandless, and there's an awesome giveaway in it, so don't miss it. Why is it that we go to school for so long to learn random stuff we don't need to know, but nobody teaches us how to read the labels of the products we will put on and into our bodies … [Read more...]
10 things you can do right now to be healthy and happy for the holidays
Hi, my friends! We are heading on a cross-country journey tomorrow with the entire clan in tow. Wish us luck. But right now, it's time for a healthy-living-for-the-holidays-coming-up-on-the-end-of-the-year post. And this isn't your usual "how to navigate a Christmas buffet and … [Read more...]
This is my actual must-do healthy morning routine to start the day
It seems all the rage to talk about your "morning routine." But quite honestly, I'm totally turned off by reading about all these wellness influencers who insist that the only reason they are healthy is because of their 90-minute must-do routine each morning. I just don't think … [Read more...]
How to learn to be less rigid to find your real health
This post is not a judgment nor a prescription. It's merely my thoughts and my story. Please enjoy ... There's a whole thing in the wellness world today about saying "no" and having strict boundaries. How saying "no" to things as your default will help you to protect your free … [Read more...]
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