Talking all about how to improve the health of your skin today. Most of us aren't wearing too much makeup right now, due to the quarantine, so it's a better time than ever to work on the appearance of your skin. Over the last year or so, as I've been having more and more … [Read more...]
How to make your next barre class more effective
Barre lovers, this one is for you. And if you're not a barre lover, but you're considering taking a barre class some day, then this one is for you too. It's all about how to make your next barre class more effective. I've got to be honest, it took me a long time to like barre, … [Read more...]
How to become a group fitness instructor when you have a full-time job
Without a doubt, the number-one question I receive via email from readers is how to become a group fitness instructor when you have a full-time job in the corporate world, which is totally unrelated to fitness. While I am not the end-all of career advice and everyone has a … [Read more...]
