Barre lovers, this one is for you. And if you're not a barre lover, but you're considering taking a barre class some day, then this one is for you too. It's all about how to make your next barre class more effective. I've got to be honest, it took me a long time to like barre, … [Read more...]
How to become a group fitness instructor when you have a full-time job
Without a doubt, the number-one question I receive via email from readers is how to become a group fitness instructor when you have a full-time job in the corporate world, which is totally unrelated to fitness. While I am not the end-all of career advice and everyone has a … [Read more...]
