A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Review of Les Mills On Demand streaming workout service

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It's been a hot minute since I've posted about Les Mills group fitness programs, so here we go: a full review of Les Mills On Demand streaming workouts.  Les Mills On Demand is a web-based site where you can access more than 600 Les Mills group fitness workouts, and you … [Read more...]

Join me in a challenge, latest food favorites and fitness endeavors

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Well hi, friends! So much to talk about today with fitness, food and everything in between. First things first, the weather here was absolutely beautiful this week, so we spent quite a bit of time outside ... And how was your week? Outside of the nice weather, ours was … [Read more...]

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!