This post about the best workouts on Les Mills On Demand is a reader request! Here's the deal: You guys know I love my Les Mills workout classes. And I've been using Les Mills On Demand streaming service at LEAST once a week for the last six months, and usually a lot more than … [Read more...]
Review of Les Mills GRIT workout class
Hi, my friends! It's time for a review of Les Mills GRIT. I don't teach this program, but I take it all time. And by the way, you can try this program out for yourself using my special referral link for a free 30-day trial to Les Mills On Demand here. Here's the deal: If you … [Read more...]
10 effective free at-home workout videos
Who doesn't like free at-home workout videos you can do in your own living room? We're all in the same boat right now with our access to gyms and studios during this strange "shelter in place" time. And personally -- even though I'm a trainer and group fitness instructor and … [Read more...]
How to work out at home safely (and effectively)
All about how to work out safely at home and be effective too. If you're a home workout warrior, good for you! You're definitely saving time driving to the gym and saving money on a gym membership too. But just because you're working out at home, doesn't mean you shouldn't … [Read more...]
