A Lady Goes West

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Favorite things: Les Mills video shoot, Must Have box, food and more

June 30, 2016 By Ashley 34 Comments

Favorite things: Les Mills video shoot, Must Have box, food and more

Favorites time! Are you about to embark on a long weekend? I sure hope so. For those of us on American soil, this weekend typically involves Fourth of July celebrations and maybe an extra day off of work. Yes! I wanted to pop in a day early to say hello to you lovely folks … [Read more...]

Filed Under: Friday Favorites, Les Mills Tagged With: coconut oil, favorites, Les Mills video, POPSUGAR Must Have Box, Reebok

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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