A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

How I’ve approached my postpartum fitness

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As I'm writing this post, I'm 14 weeks into my postpartum fitness journey. And while it feels like we've had Brady in our lives forever, these past three months have been the fastest of our lives. My life used to revolve around fitness for so many years, and these days, fitness … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!