A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

What is BODYATTACK: BODYATTACK 101 overview and first-timer tips

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With a name like BODYATTACK it better be good. Following up on the post in which I gave an overview of BODYPUMP for first-timers, today I'm continuing with an introduction to the next class I teach, BODYATTACK. What is BODYATTACK? BODYATTACK is a group fitness program created … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!