A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

What I ate Wednesday: Simple and easy work-day meals

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I've been writing this blog for several years, and "What I Ate Wednesday" posts are some of the most consistently requested, right up there with fitness tips. While I used to regularly document my colorful and healthy meals -- mostly prepared at home -- while I was working … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!