Recovery methods to try on your next rest day coming at you! First of all, I feel like readers of my blog are mostly in three camps: You work out a ton and have to force yourself to rest, because you don't like to take a day off. You don't work out much at all and keep … [Read more...]
Review of POP Pilates workout and class
It's finally time for my review of POP Pilates! Yes! I've been eager to write this post for you, but first I wanted to be sure I spent enough time getting acquainted with the program so this could be as valuable as possible. I'm a newly certified POP Pilates instructor, and I'm … [Read more...]
Three ways to level up your next strength training workout (bonus workout included)
This post is sponsored by Collectively on behalf of Biochem. Oh hey friends! It's all about fitness today. And I'm sharing some strength-training tips that you can take back to your own workouts, whether you work out at home, at the gym or go exclusively to group fitness … [Read more...]
What should you do in the gym?
How many times have you asked yourself that question? If you're not scheduled for a group fitness class, then it's pretty much up to you to decide for yourself how to move, if you're heading to the gym. Here are some questions you should ask yourself ... When was the last … [Read more...]
