It's finally time for my review of POP Pilates! Yes! I've been eager to write this post for you, but first I wanted to be sure I spent enough time getting acquainted with the program so this could be as valuable as possible. I'm a newly certified POP Pilates instructor, and I'm … [Read more...]
Three ways to level up your next strength training workout (bonus workout included)
This post is sponsored by Collectively on behalf of Biochem. Oh hey friends! It's all about fitness today. And I'm sharing some strength-training tips that you can take back to your own workouts, whether you work out at home, at the gym or go exclusively to group fitness … [Read more...]
What should you do in the gym?
How many times have you asked yourself that question? If you're not scheduled for a group fitness class, then it's pretty much up to you to decide for yourself how to move, if you're heading to the gym. Here are some questions you should ask yourself ... When was the last … [Read more...]
A 20-minute BODYPUMP-inspired full-body barbell workout
Maybe you've never heard of this thing called "Les Mills BODYPUMP" or maybe you're a die-hard fan who takes the class several times a week. No matter what, today, I've got a workout you can do at any gym, even outside of the group fitness room, all by yourself that has a flavor … [Read more...]
