This post is sponsored by Collectively on behalf of Biochem. Oh hey friends! It's all about fitness today. And I'm sharing some strength-training tips that you can take back to your own workouts, whether you work out at home, at the gym or go exclusively to group fitness … [Read more...]
What should you do in the gym?
How many times have you asked yourself that question? If you're not scheduled for a group fitness class, then it's pretty much up to you to decide for yourself how to move, if you're heading to the gym. Here are some questions you should ask yourself ... When was the last … [Read more...]
A 20-minute BODYPUMP-inspired full-body barbell workout
Maybe you've never heard of this thing called "Les Mills BODYPUMP" or maybe you're a die-hard fan who takes the class several times a week. No matter what, today, I've got a workout you can do at any gym, even outside of the group fitness room, all by yourself that has a flavor … [Read more...]
How to get more out of your Orangetheory Fitness workout
With a new Orangetheory Fitness studio popping up on every corner around the nation, it comes as no surprise that I get a lot of questions about the Orangetheory Fitness workout. As a Fitness Coach at an Orangetheory in Walnut Creek in the San Francisco Bay Area, I picked up … [Read more...]
A “thankful for fitness” workout you can do at home
I'm teaming up with Ricola® Herb & Throat drops, as part of a campaign with Socialstars, to bring you this sponsored post all about being thankful for fitness. Have you ever had an injury that side-lined you from working out or being active? Have you ever been sick … [Read more...]