A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

  • Home
    • Popular Posts
  • About
  • Fitness
    • Les Mills Group Fitness
    • Workouts
    • Fitness Tips
    • Class Reviews
  • Food
    • What I Ate Wednesday
    • Recipes
  • Clean Beauty
  • Mom Life
    • Fit & Fertile Book
    • Baby
    • Pregnancy
    • Postpartum
  • Press
  • Contact
    • Privacy Policy

Travel plans and everything I ate yesterday

July 8, 2015 By Ashley 60 Comments

Well, hello there, middle-of-the-week. You’ve arrived quickly. This time next week, I’ll be flying down to Los Angeles to attend and present at the 2015 IDEA BlogFest and IDEA World Fitness Convention. I’m so excited to meet a bunch of wonderful healthy-living bloggers and fitness professionals in one four-day event, and I’m also excited that I’m bunking up with the lovely Heather. Speaking of travel, I’ve got way more than usual of it coming up, which we’ll chat about today, and then we can get to the food.

Upcoming summer travel plans

Dave and I have a few trips planned for the rest of the summer, and we are beyond pumped. Two weekends after I return from Los Angeles, the two of us are heading down to San Diego to visit Dave’s parents. Then, the following weekend, we’re driving down to Monterey for a wedding of one of his coworkers. And at the end of August, we’re going to Maui, Hawaii. This will be both Dave and my first time visiting Hawaii, and it’s a place that has been on our “must-see” list for ages. We’ve booked a resort on the Ka’anapali coast and want to make the most of our five nights there. That being said, we’d love suggestions for activities and sight-seeing, so please let me know if you’ve been before. Now let’s get back to the regularly scheduled programming …

This week’s “What I Ate Wednesday” recap

It’s Wednesday, so we’re going to look at some food. Every single week, I recap a full day of my eating, complete with real pictures. These “What I Ate Wednesday” posts are simply a chance to give you some insight into what actual meals look like from someone who tries to be fairly healthy. But it’s not perfect, because that just wouldn’t be any fun.

What I Ate Wednesday via A Lady Goes

Today, I’m sharing everything I ate yesterday — a Tuesday — in which I taught two classes at Orangetheory Fitness in the morning, came home to get some work done and then went back to do a workout at Orangetheory Fitness in the afternoon.

Breakfast at 6 a.m.

Trail mix breakfast bowl and green juice for breakfast via A Lady Goes West What I Ate WednesdayFirst meal of the day: I could eat trail mix at any time of day. This breakfast bowl is a good example of that. Plain Greek yogurt, a sliced-up banana and some organic trail mix. I enjoyed this alongside some green juice and hot green tea, sweetened with stevia and vanilla soy milk.

Un-pictured second mug of hot green tea consumed around 11:30 a.m.

Lunch at 12 p.m.

Seared salmon nicoise salad via A Lady Goes West What I Ate WednesdayDelivered fresh: This is a seared salmon nicoise salad, which I had waiting for me in the fridge when I got home from work. A fresh-food delivery service dropped off a bunch of meals to me the day before to try (and unfortunately, they weren’t all that good, so you won’t be learning more about them). This salad was just okay and didn’t keep me full very long, but I did enjoy the potatoes, salmon chunks and hard-boiled egg in it. I’ve always been drawn to the nicoise, but that word can be hard to say. Am I right?

Afternoon snack at 3:45 p.m.

Fruit and Publix bar for a snack via A Lady Goes West blog What I Ate WednesdayThe classics: Fresh fruit and a Publix granola bar. How did I get so lucky to enjoy a Publix product while on the West Coast? An amazing person sent me some Publix goodies, and as you can imagine, I’m loving them all. This was the perfect amount of fuel to give me energy for my workout.

Post-workout protein at 5:30 p.m.

Les Mills Good Protein powder shake after a workout via A Lady Goes West blogLes Mills Good Protein powder shake after a workout via A Lady Goes West blogChilled and delicious: Other than that “post-workout high,” there’s not much I like more about exercising than digging into a chilled and tasty protein shake after-the-fact. The folks at Les Mills sent me a few packets of their line, Good Protein, and good is an understatement to describe it. It’s totally yummy, and it recharged me after a tough workout at Orangetheory, which was a “run/row” for all you OTF folks out there.

Un-pictured little pouch of coconut water consumed around 7 p.m.

Dinner at 8:30 p.m.

Sweet potato, eggs and veggies for dinner via A Lady Goes West blog What I Ate WednesdayIf it ain’t broke: Even though Dave was home for dinner, we had a lot of leftovers that he was fine to eat, so I decided to make my staple meal — a baked sweet potato, runny eggs and roasted vegetables — and let him eat the other stuff. This meal will never get old. It was perfect.

I ended the night with some vanilla soy milk straight from the carton. And that was that.

Today, I’m teaching BODYATTACK at lunch, working and then teaching two classes at Orangetheory Fitness in the evening. Have a good one, my friends!

Read more daily eating recaps

Each week, “What I Ate Wednesday” is hosted by Peas and Crayons for bloggers to showcase their eats to the world. If you want to see more food recaps, check out some of my posts from the past here:

  1. A full day of eating in pictures
  2. Another full day of my eats and drinks
  3. Real food isn’t always pretty
  4. Do you have a balanced dining out strategy?
  5. What I ate and drank all day
  6. Three meals, two snacks and a shake
  7. Food trucks and rest-day eating
  8. Plenty of protein at every meal
  9. Colorful fuel for a day of training
  10. Long days of training require a lot of food
  11. Making do on “What I Ate Wednesday” 
  12. Healthy foods for a rest day
  13. Who doesn’t like pictures of food?
  14. A look at a full day of eating in pictures
  15. Snapshots from a day of delicious meals
  16. Pictures of food, because you like them
  17. Food pictures and the juice cleanse that wasn’t
  18. A look at what I really eat in a day
  19. What I ate in the Sunshine State
  20. My weekend eats and a little narrative
  21. Stories about food and yesterday’s meals
  22. A day of eating and some commentary
  23. Do you want to know what I ate yesterday?
  24. Healthy challenges and foods from my day
  25. Eating, napping and eating again
  26. Filling up on healthy food before the holiday
  27. A perfect birthday at home and my eats
  28. Top blog posts, reader stats and my food
  29. A different kind of training and my food
  30. Joining a healthy green movement and my eats
  31. Must-try veggie pasta tip and my eats
  32. Are you eating this sweet and satisfying fruit?
  33. What a difference a week makes and my eats
  34. On Wednesdays we look at pictures of food
  35. Food, drinks and a very hydrating giveaway
  36. Front-loading all the healthy this week
  37. MealEnders giveaway and back to healthy food
  38. Eating, drinking and sharing the pictures
  39. I don’t like bad people, I do like good food
  40. Smart training nutrition tips and my meals
  41. “What I Ate Wednesday” and a Phenoh 7.4 review
  42. What my daily meals look like in pictures
  43. Food pictures from a light and healthy day
  44. Life lately and a look at all of my meals
  45. What’s normal to you? (And my daily eats)
  46. A bit of chatter and “What I Ate Wednesday”
  47. How you eat beets and a look at a day of food
  48. What I ate yesterday in the Sunshine State
  49. A full day of lazy eating from the weekend
  50. Every thing I ate yesterday in pictures
  51. BlogFest 2015 and “What I Ate Wednesday”
  52. Why I refuel after a workout and my daily eats
  53. Random life updates and a look at my food

Questions of the day

Do you usually make your lunch or buy your lunch?

What’s the best thing you’ve eaten lately?

Do you have any suggestions for our Maui vacation? Should we rent a car?

Ashley signature

 

 

Follow along with me on Bloglovin‘, Twitter, Instagram, Pinterest and Facebook.

Filed Under: Food, Healthy living, What I Ate Wednesday Tagged With: BlogFest, food, Hawaii, healthy meals, IDEA World Fitness Convention, Maui, Travel, What I Ate Wednesday

SIGN UP FOR A FREE GIFT

Get a free "How to have a great week of workouts" checklist and action plan when you sign up for the list. And you'll get new posts by email.

About Ashley

I'm a mom, writer and group fitness instructor, and A Lady Goes West is where I share fitness and wellness tips, as well as stories and learnings from my life in the San Francisco Bay Area.
 
Stay in touch ...
Bloglovin', Twitter, Instagram, Pinterest & Facebook.

Comments

  1. Marielle says

    July 8, 2015 at 3:19 am

    Oh man, Hawaii is the best…you’ll have a blast!! I’d rent a car so you can explore different areas for hikes, beaches etc. I’m jealous! 🙂
    Marielle recently posted…Returning to Group FitnessMy Profile

    Reply
    • Ashley says

      July 8, 2015 at 7:30 am

      That’s what I’m thinking, Marielle! Thanks for the tip! 🙂

      Reply
  2. Courtney says

    July 8, 2015 at 3:39 am

    Well you are just successfully going right through my bucket list trips for me! First Cabo and now Hawaii. I’m super jealous, but excited for you and glad I’ll get to read about your experience and hopefully enjoy some photos too.

    Happy Wednesday!

    Reply
    • Ashley says

      July 8, 2015 at 7:32 am

      Hi Courtney! One of the many benefits of moving out west is the closer proximity to these good travel spots! You know I’ll share it all, so you can see all the pictures and get excited for your future trips there. 🙂

      Reply
  3. Susie @ SuzLyfe says

    July 8, 2015 at 4:06 am

    We both know that I can’t really talk about food right now, so instead let’s talk Hawaii. A) it is truly one of the most incredible places that you will ever go. B) I am so jealous, take me with you! C) what I would do is contact where you are staying and ask them what you should do about the car situation. They would know best!
    Susie @ SuzLyfe recently posted…Colonoscopy Prep Clear Liquid Diet Day Ideas #WiawMy Profile

    Reply
    • Ashley says

      July 8, 2015 at 7:33 am

      Hi Susie! Yes, I’m thinking we will need to rent a car. And I’m hoping things go well for you and you feel better soon. 🙁

      Reply
  4. Megan @ Skinny Fitalicious says

    July 8, 2015 at 4:14 am

    Maui? I’m so jealous! You’re going to love it! I was on heaven when I was there and have always wanted to go back. IDEA next week already!
    Megan @ Skinny Fitalicious recently posted…WIAW…4th of July Eats & Injury 3My Profile

    Reply
    • Ashley says

      July 8, 2015 at 7:34 am

      Hi Megan! I can’t wait to go! Did you rent a car while there? Which area did you stay??

      Reply
  5. Ashley says

    July 8, 2015 at 4:25 am

    I’m so jealous you’re going to Hawaii! My fiancee and I looked into there for our honeymoon but it’s just not quite in our budget and we were leaning more towards an all inclusive – looking into St. Lucia and Antigua now! Enjoy all of your travels coming up! 🙂

    Reply
    • Ashley says

      July 8, 2015 at 7:35 am

      Hi Ashley! It’s expensive to go to Hawaii, but we are lucky to live a little closer to it (only about a 5 hour flight) now that we’re in California. But we did an all-inclusive in Jamaica for our honeymoon and it was the BEST trip ever. I would highly recommend all-inclusive, because you don’t have to worry about anything — the best way to travel after the events of a wedding. I haven’t been to either St. Lucia or Antigua, but they both sound awesome. 🙂 Yay for your wedding!!

      Reply
  6. Liz @ I Heart Vegetables says

    July 8, 2015 at 4:35 am

    I’ve never been to OTF but we’re getting one in Richmond later this year! I’ve heard such great things that I think I’ll have to check it out! 🙂
    Liz @ I Heart Vegetables recently posted…Sugar Free Meals (Week 2)My Profile

    Reply
    • Ashley says

      July 8, 2015 at 7:36 am

      Hi Liz! You sure do need to check it out. There will usually be a free week of classes when the new studio opens if you sign up, so look into that to see if you’d like to join. 🙂

      Reply
  7. Heather@hungryforbalance says

    July 8, 2015 at 4:59 am

    I almost always pack my lunch. Pre-packaged salads are almost always disappointing, unfortunately. I have been loving fresh cherries and strawberries lately – they are so good when they are in season!
    I have never been to Hawaii (or Maui for that matter), but my cousin and her husband have gone a few times and they always rent a jeep.
    Enjoy your day!
    Heather@hungryforbalance recently posted…WIAW:Montage of MealsMy Profile

    Reply
    • Ashley says

      July 8, 2015 at 7:41 am

      Hi Heather! Yes, renting a cheap seems like a good idea for exploring the island. And yes, packaged salads seem to fall short. 🙁 Too bad, because they are so convenient. And you’re making me want some fresh cherries and strawberries, because I am fresh out! Happy Wednesday!

      Reply
  8. Catherine Cormier says

    July 8, 2015 at 5:13 am

    I’m so jealous that you’re going to Hawaii! I’ve been to Honolulu but not Maui so I don’t have suggestions on things to do. But, I have a suggestion on a great tour company if you’re looking at booking excursions. We used Discover Hawaii Tours and absolutely loved them and I know they offer tour on the other islands too.

    Enjoy your Wednesday 🙂

    Reply
    • Ashley says

      July 8, 2015 at 7:43 am

      Hi Catherine! Thank you for that tip, I will definitely look into Discover Hawaii Tours. And I’m glad you’ve been to Hawaii before! Woohoo! Hope you have a lovely Wednesday, lady! 🙂

      Reply
  9. Stacie @ SimplySouthernStacie says

    July 8, 2015 at 5:20 am

    I’m SO jealous you are going to Hawaii! I guess I will have to live vicariously through your pictures : )
    Stacie @ SimplySouthernStacie recently posted…WIAW: Beaches & Cream ReviewMy Profile

    Reply
    • Ashley says

      July 8, 2015 at 7:44 am

      Hi Stacie! I know, I can’t wait! I’ve wanted to go for forever, and it’s nice that we live only about a five-hour flight away now. I’ll be sure to post a ton of pictures! Hope all is well in your world. Happy Wednesday! 🙂

      Reply
  10. Jen @ Pretty Little Grub says

    July 8, 2015 at 6:50 am

    Sounds like you have some great summer travel plans lined up. I loved Maui, it’s so beautiful and not too touristy yet. I stayed in Kihei and I recommend spending a day there. It’s such a laid back vibe and a great place to try surfing.
    Jen @ Pretty Little Grub recently posted…Running SurveyMy Profile

    Reply
    • Ashley says

      July 8, 2015 at 7:44 am

      Thanks, Jen! I will look into Kihei! I appreciate the suggestion. 🙂 Happy Wednesday!

      Reply
  11. Gretchen | Gretchruns says

    July 8, 2015 at 6:59 am

    Wow Maui!?! That’s freaking awesome! So excited for you, and I can’t wait to see your recaps.

    I try to pack my lunch most days (usually just leftovers from dinner) but I do occasionally get lazy and buy a lunch. It’s tough because I work in downtown Pittsburgh so there’s SO many places to go, so sometimes I just get in the habit of eating out! Very expensive habit to get into 🙂
    Gretchen | Gretchruns recently posted…What I Ate Wednesday #2My Profile

    Reply
    • Ashley says

      July 8, 2015 at 7:45 am

      Hi Gretchen! I know, it’s so easy to pop in somewhere for food. I used to bring my lunch, then go for a walk, so at least I still go out even though I wasn’t spending! 🙂 Happy Wednesday!

      Reply
  12. Leah says

    July 8, 2015 at 7:20 am

    Maui is great! I would definitely rent a car so you can explore lots of beaches and different parts of the island. If you don’t get carsick easily, definitely do the drive to Hana.
    Leah recently posted…Inside My Makeup BagMy Profile

    Reply
    • Ashley says

      July 8, 2015 at 7:45 am

      Hi Leah! Good to know! I had never gotten carsick until one adventure in the mountains of Marin a year or so ago, but I’d be willing to risk it to see Hana! 🙂 Happy Wednesday!

      Reply
  13. Kristine says

    July 8, 2015 at 7:48 am

    Oh Maui! My family has been giving to hawaii every year since I was little! You’ll LOVE it. A car is necessary. Eat (or just go for sunset drinks) at Mama’s Fish House in Paia. The fish is so fresh they name the fisherman who caught it on the menu that day. Sansei for sushi. Longhis in Wailea is amazing. Morimoto at the Andaz Wailea is insane. Sorrentos on the beach in Kihei. Mala Ocean Tavern in Lahaina. So many places!

    Reply
    • Ashley says

      July 8, 2015 at 8:24 am

      Hi Kristine! Ahhh yes, a Hawaii regular with all the tips. Thank you for these. You’re the second person to suggest Mama’s Fish House, so I’m sold on that. I really appreciate all this. I can’t wait to experience it for the first time!! Hope all is well with you in your new job. 🙂

      Reply
  14. dixya | food, pleasure, and health says

    July 8, 2015 at 8:51 am

    have a wonderful time 🙂
    dixya | food, pleasure, and health recently posted…Wednesday ReadsMy Profile

    Reply
    • Ashley says

      July 8, 2015 at 10:36 am

      Thanks, Dixya! 🙂 Happy Wednesday to you!

      Reply
  15. Sarah @ Making Thyme for Health says

    July 8, 2015 at 9:08 am

    Yay! That’s so exciting you’re going to Maui!! Ugh. You’re going to love it.

    I would definitely plan a day to go to Hana. Drive all the way around that side of the coast if you can. Watching the scenery change so drastically is incredible! There’s also an organic fruit farm that you can do tastings at. They were closed the day we were there but I would love to go back.

    Most of what we saw and did in Hana was from the book Maui Revealed. I highly recommend it!

    Oh, and the macadamia pancakes with coconut syrup at this little spot in Napili Bay are amazing! I can’t remember the name but I’m sure if you google macadamia pancakes Napili it will pop right up.

    Okay, really your whole summer sounds so like a blast! I’m excited to follow along with all of your travels! 🙂
    Sarah @ Making Thyme for Health recently posted…Garden Fresh Lentil Cucumber & Tomato SaladMy Profile

    Reply
    • Ashley says

      July 8, 2015 at 10:33 am

      Hi Sarah! Awesome tips. It sounds like the Road to Hana is something we MUST do. And yes, those pancakes sound amazing. I can’t wait to see it all!! Woohoo!! 🙂 Happy Wednesday!

      Reply
  16. Niki @Life With Niki says

    July 8, 2015 at 9:15 am

    The sweet potato, egg, and veggie combo never gets old- not only does it look fantastic but its tastes pretty darn amazing too! So excited for you that you’re going to Hawaii, I have always wanted to go there as well, it seems like such a relaxing and beautiful place to visit :)!
    Niki @Life With Niki recently posted…When You’re The Only One EatingMy Profile

    Reply
    • Ashley says

      July 8, 2015 at 10:37 am

      Hi Niki! Thanks, I can’t wait to see Hawaii for the first time. I’m sure there will be a lot of wonderful eats there:) Happy Wednesday to you, lady!

      Reply
  17. Jamie says

    July 8, 2015 at 9:38 am

    SO jealous of your Maui vacation. My grandparents used to have a condo there and I loved loved loved spending my spring breaks there!!! I wouldn’t rent a car for the whole trip, but maybe a day or two. Driving up to the top of mount haleakala to watch the sunrise was one of my absolute favorite things to do! And swimming with sea turtles 🙂 They didn’t have SUP when I was there, but if they do, the water is gorgeous and it would be such a fun way to explore!! I also pack my lunch… 1. because I’m too cheap to spend so much money on lunch 2. i like knowing what I’m eating for the day… I’m far too indecisive to decisive to have to eat out!
    Jamie recently posted…Day In the Life & WIAW 6/30/15My Profile

    Reply
    • Ashley says

      July 8, 2015 at 10:44 am

      Hi Jamie, I always used to pack my lunch when I didn’t have a chance to run home, so I feel you on that. And as far as Hawaii, ho awesome that your grandparents had a place so you could visit! And I think we will definitely need to rent a car to see some of the sights. Thanks for the tips, lady:)

      Reply
  18. Dani @ DaniCaliforniaCooks says

    July 8, 2015 at 10:10 am

    Florida folks and their obsession with Publix!! I’ve only been to that grocery store a couple of times but I can understand the craze 🙂
    Dani @ DaniCaliforniaCooks recently posted…WIAW – Traveling to Olympia EditionMy Profile

    Reply
    • Ashley says

      July 8, 2015 at 10:42 am

      Publix is the domb, Dani. I miss it so. 🙁 hehehhe!!

      Reply
  19. Jen@Jpabstfitness says

    July 8, 2015 at 10:30 am

    Jealous of all of your upcoming trips, you’re going to have so much fun!!!
    Jen@Jpabstfitness recently posted…Beef & BroccoliMy Profile

    Reply
    • Ashley says

      July 8, 2015 at 10:42 am

      Thanks, Jen! I’m excited about them all! 🙂 Happy Wednesday to you!

      Reply
  20. Lindsey says

    July 8, 2015 at 11:01 am

    I have always wanted to go to Hawaii! I can’t wait to see your adventure recap!
    Lindsey recently posted…5 Health and Fitness Apps I Use Every Day (And Why You Should Too)My Profile

    Reply
    • Ashley says

      July 8, 2015 at 2:33 pm

      Me too, Lindsey! I’ll share plenty of pics. Hope you get to go one day too:) Happy Wednesday!

      Reply
  21. Julia @ Lord Still Loves Me says

    July 8, 2015 at 2:26 pm

    Ah you’re going to be in both of my towns! Los Angeles and San Diego! If you are in need of some ideas for food or fun, let me know! 🙂
    Julia @ Lord Still Loves Me recently posted…This Wednesday is a Little DifferentMy Profile

    Reply
    • Ashley says

      July 8, 2015 at 2:35 pm

      Hi Julia! My husband’s parents live on Coronado, so we’ll be there mostly, but I’d love to see some of San Diego. Where can I get the best acai bowl EVER? hahah! And in LA, it’s all-blog-fitness-conference — so no fun outings there. Maybe next time!! 🙂 Happy Wednesday!

      Reply
  22. Hilary says

    July 8, 2015 at 3:45 pm

    I have always wanted to see Hawaii! Have a great time when you go there in August!
    Hilary recently posted…Light Quinoa SaladMy Profile

    Reply
    • Ashley says

      July 8, 2015 at 9:16 pm

      Hi Hilary! Me too! I can’t wait. Hope you’re having a great week! 🙂

      Reply
  23. Lauren @ The Bikini Experiment says

    July 8, 2015 at 5:05 pm

    Sounds like you have some awesome trips coming up this summer. Look forward to hearing more about those and BlogFest. Good day of eats as always. Happy WIAW!
    Lauren @ The Bikini Experiment recently posted…New Hair + WIAW #36My Profile

    Reply
    • Ashley says

      July 8, 2015 at 9:17 pm

      Thanks, Lauren! Yes, I can’t believe I’m traveling so much. That never happens, but I’m excited about it! 🙂

      Reply
  24. neil@neilshealthymeals.com says

    July 8, 2015 at 9:39 pm

    Hi Ashley, Lynne and I have Hawaii on our bucket list! I’ve seen some amazing reviews and pictures from other bloggers and it just looks like, wow! I’m already looking forward to your photographs and sharing of your time there! 🙂

    Loved your first meal of the day, above. Trail mix, nom nom, yeah I could eat that all day too!
    neil@neilshealthymeals.com recently posted…Loch Brandy Glen Clova WeekendMy Profile

    Reply
    • Ashley says

      July 9, 2015 at 5:51 am

      Thanks, Neil! I can’t wait to explore and eat all the good food of Hawaii! Have a lovely day! 🙂

      Reply
  25. Cassie @ Almost Getting it Together says

    July 9, 2015 at 8:49 am

    I always bring my lunch… our work cafe is just meh and plus it saves so much money!
    Cassie @ Almost Getting it Together recently posted…How to Run Farther: Tackling a New DistanceMy Profile

    Reply
    • Ashley says

      July 9, 2015 at 10:55 am

      You don’t eat the free food? How bad is it?? hahahh

      Reply
    • Ashley says

      July 9, 2015 at 10:55 am

      Oh wait, is your work food not free?? I guess that’s normal, but in SF, I always expect free lunch. 🙂

      Reply
  26. Taryn says

    July 9, 2015 at 9:33 am

    I used to go to Ka’anapali 3 times a year growing up… don’t miss the macadamia nut pancakes from The Gazebo, the miso butterfish from Sansei, the ahi at Mala Ocean Tavern, or any of the fish dishes at I’O! Oh and there are always free cookie samples at the Honolulu Cookie Company stores 🙂

    Reply
    • Ashley says

      July 9, 2015 at 10:53 am

      Hi Taryn, YUMMY! You are the second person to mention those pancakes, so clearly that has made my list. So far, I know basically everything I want to eat in Hawaii. I appreciate the tips! Yay for free cookies samples too. 🙂

      Reply
  27. Jill @ Champagne for Everyday says

    July 9, 2015 at 3:31 pm

    You’re going to love Ka’anapali!! Make sure you go up the road to snorkle with the turtles, and there’s a sushi place in town (I can’t remember the name but someone will) that does 50% off sushi happy hour. Win!! Can’t wait to hear all about your experience at the conference!! xx
    Jill @ Champagne for Everyday recently posted…Summer Blues + What Are Culottes Anyway?My Profile

    Reply
    • Ashley says

      July 9, 2015 at 4:45 pm

      Half-off sushi? For sure!!! I’ll do some research on that one. Thanks, Jill! 🙂

      Reply
  28. Krissy @ Pretty Wee Things says

    July 9, 2015 at 8:13 pm

    That is one super healthy day! I usually make my lunch, but every now and then it is nice to buy something. xx
    Krissy @ Pretty Wee Things recently posted…10 ideas for topping oatsMy Profile

    Reply
  29. Heather @ Life In Leggings says

    July 10, 2015 at 9:46 am

    Woo hoo, I’m so excited for your travel! And to hang with you throughout IDEA. Woot! 🙂
    Heather @ Life In Leggings recently posted…Friday Favorites #97: Week of 7/10My Profile

    Reply

Trackbacks

  1. Friday Favorites: Health, food and grooming - A Lady Goes WestA Lady Goes West says:
    July 10, 2015 at 2:31 am

    […] Travel and food — Travel plans and everything I ate yesterday […]

    Reply
  2. All of my meals from a healthy weekday - A Lady Goes WestA Lady Goes West says:
    July 22, 2015 at 2:49 am

    […] Travel plans and everything I ate yesterday […]

    Reply
  3. The return of the weekly food diary - A Lady Goes WestA Lady Goes West says:
    September 16, 2015 at 3:02 am

    […] Travel plans and everything I ate yesterday […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

ashley bio pic

Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

Connect with me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Search This Blog

Follow

Get my ebook

Fit & Fertile ebook: How I found my body's fitness from the inside out by overcoming hypothalamic amenorrhea.

Recent Posts

  • Current faves: We’re in Charlotte, a book, Clean Deo and workouts
  • How to start 2021 off right and my goals for this year
  • My best memories from eight years in California
  • A Lady Goes West year in review for 2020 (personal and professional)
  • We’ve got news: We’re moving!

SIGN UP FOR A FREE GIFT

Get a free "How to have a great week of workouts" checklist and action plan when you sign up for the list. Your email address will automatically be added and stored to receive new posts by email and more. See the Privacy Policy for details.

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

The latest on Instagram

Exactly twelve years ago today, I spotted Dave acr Exactly twelve years ago today, I spotted Dave across the bar in Orlando and decided to chat him up. And really, the rest is history, and boy am I glad I made that decision that day. We celebrated today by retrieving our cars that finally made it across the country and returning our rental car. Here’s to making the first move, because sometimes it totally pays off! ❤️
Hi, I'm Ashley Pitt, formerly Ashley Pinder, or AP Hi, I'm Ashley Pitt, formerly Ashley Pinder, or APin or APinder, as my friends used to call me. It's been a long time since I introduced myself here on IG. And even though most of you know a lot about me, some of you don't. So here's a quick download (paired with a sequence of photos that took place yesterday):

-I was born and raised in Florida, I spent the last eight years in the San Francisco Bay Area in California, and I just moved with my little family to Charlotte, North Carolina one week ago.
-I've been a fitness instructor for 11 years, and I started out teaching Les Mills BODYPUMP as a side hobby while I held down a job at a public relations agency in Orlando. By the way, I never imagined I'd leave the corporate world behind, but I'm so glad I did. And now I work for myself with fitness, blogging and Beautycounter as my full-time gigs, in addition to momming, of course.
-I haven't taught an in-person fitness class in 10 months, but I teach virtual classes every week, and I absolutely love it. Send me a DM if you want to work out with me!
-Yes, I'm a mom. But I had a hard time getting pregnant while struggling with hypothalamic amenorrhea. With a few lifestyle changes, I was able to recover, and because of that experience, I've adopted a "no extremes" motto when it comes to food and exercise. Now I have one 3-year-old curly-haired son named Brady, and I have a small fluffy dog named Rudy, and they are the cutest.
-I started my blog, A Lady Goes West, more than 8 years ago, and I write new blog posts every Tuesday and Friday. If you've never read it yet, I'd love to have you come on over.
-Here on my IG profile, you can expect some real talk about wellness, mom life, moving to Charlotte, fitness and all of that good stuff. I don't track macros, I don't create fancy recipes, and I don't do anything D-I-Y, but I still hope to connect with you and add some positive value to your feed. Thanks for being here!
Greetings from Charlotte, North Carolina! We’re Greetings from Charlotte, North Carolina! We’re just finishing up day four of our moving-back-east adventure, and so far so good. Although the planner in me does look forward to some more certainty, we’re enjoying the fun of this transitional time as we look for a house and find our way in a new city. It definitely feels like we are just temporary visitors right now, which is a feeling I felt when we first landed in San Francisco. But that’s just part of the beauty of moving. And by the way, you’ll see me repeating clothes for a bit until our stuff makes its cross-country arrival, so let me introduce you to this outfit:
-Jacket is @fabletics
-Scarf is @ragandbone
-Leggings are @caliabycarrie
-Shoes are @drschollsshoes
-Shades are @vincecamuto
-Brady’s wearing all @oldnavy with some @hunterboots.
Here’s to starting our first full week in the Queen City! Have a good one, friends.
Peace out, California. This lady who went west is Peace out, California. This lady who went west is officially heading back east. Today, we closed on the sale of our home, the movers drove off with our stuff, and we ended an 8-year-and-3-month adventure in the San Francisco Bay Area. What a ride it has been, full of amazing moments, great memories, tough situations, so much learning and even more growing into who we are today. We’re heading to North Carolina with clear eyes and full hearts — so you know what that means.
.
By the way, I wrote a post about my best memories from the last eight years, which is on A Lady Goes West right now, if you want to check it out! See you soon from the Eastern time zone!
So many things were tough for us in 2020, but boy So many things were tough for us in 2020, but boy am I glad we went through it all together. The highlight of the year was - by far - time spent with my little family. And we’re looking ahead to the big changes we have in store, with one-way tickets booked out of California next week. Happy New Year, friends! Here’s to change in 2021! 🎉🥂😍
Hands up in the air if you’re ready for a new ye Hands up in the air if you’re ready for a new year? While we know things don’t drastically change just because the date says 2021 instead of 2020, there is some power in possessing a more positive mindset and having your eyes wide open for more good ahead so you can accept it as it comes. Let’s be honest: This year has had some major ups and downs, and I’m definitely ready to embrace change, but I also know that change takes time and I’ve got to keep pushing for it, even if it doesn’t happen instantly.
.
Speaking of 2020, today I published the final post of the year on A Lady Goes West with a raw look at a year in review both personal and professional, so head on over if you’re interested in that.
.
And finally, this detailed-back bra is from @caliabycarrie and I’m loving it. It’s the Made to Move Strappy Back, and I have it in a ton of colors. #caliabycarrie #ad
Load More... Follow on Instagram

As seen on

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

Copyright © 2021 Ashley Pitt (A Lady Goes West) · Design by MakeMe{dia}Over