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Two mouth-watering cacao superfood truffle and bark recipes

November 10, 2016 By Ashley 10 Comments

We’re doing a special edition of “favorite things” today and talking about something sweet, because we need it! I’m sharing two amazing recipes, a chocolate bark and a dark chocolate truffle, featuring the cacao superfood and other healthy ingredients from Navitas Naturals. Both bites are super easy and something you can whip up at home to impress your friends or please your own palate. 

I think the term “superfoods” sometimes scares people away. But superfoods are incredibly beneficial. They are nutrient dense (more so than other foods), they do good things for your body and mind, and believe it or not – they are tasty. While there’s no official designation for what falls into superfoods legally, some of the agreed-upon standouts are acai, goji, cacao, maca and more. (Some people even say salmon, spinach, kale and blueberries can be superfoods too, because of the important antioxidants, vitamins and minerals involved that help support so many processes for a healthy body.)

Navitas Naturals superfoods products by A Lady Goes West

Last week, I had the awesome opportunity to attend an event all about superfoods hosted by the Navitas Naturals company and natural foods Chef Julie Morris, the Navitas executive chef, at Cookhouse in San Francisco’s North Beach neighborhood. I’ve been to a couple of events at this unique spot before, and it’s the perfect environment for chatting, learning and of course, cooking. Needless to say, talking about and eating healthy food was super enjoyable, and I even met some new blogger friends.

Background on Navitas Naturals

Not only was the Navitas Naturals founder and CEO, Zach Adelman, there to speak to us, but so were other members of the team, who were all super sweet and super committed to sharing their love of superfoods (too many uses of the word super?). 

For a little background on Navitas –- it’s a fair trade company specializing in organic food. And because Navitas Naturals sources foods from all over the world, the fair trade title is important to ensure workers who harvest the crops are treated properly. The company is based in Northern California, and the founder had the idea for the company as he traveled the world and experienced amazing foods. He wanted to bring those healthy items back to his home, and thus, Navitas Naturals was born.

Back to the event … we spent time nibbling on some tasty appetizers, prepared by Chef Julie (who is seriously the cutest and who I want to be my personal chef and/or BFF), then tried our hands at creating two delicious recipes. And I’m super excited to share them with you today, with permission from the Navitas Naturals folks and Navitas Naturals Executive Chef Julie Morris herself.

Making cacao bark by A Lady Goes West

The benefits of superfood “Cacao”

The base of both these recipes is cacao, not cocoa. It’s actually pronounced “cu-COW,” and it’s the unprocessed version of chocolate. And it’s SUPER good for you. Cacao is one of the highest sources of magnesium (which is a mineral that can improve your sleep and promote cardiovascular health, as well as many other things), has 40 times the antioxidants of blueberries, contains iron, calcium and is known to raise your mood through serotonin. Cacao leaves you feeling energized, and it tastes good. Chef Julie says that basically anytime a recipe calls for chocolate, you can swap it out for cacao.

By the way, these recipes come from Julie’s book “Superfood Snacks,” which I highly recommend! (Christmas gift to your favorite foodie, perhaps?) And check out Navitas Naturals for all the ingredients you need, then get in the kitchen!

Superfood cacao bark by A Lady Goes West

Basic Superfood Chocolate Bark

Makes 4.4 ounces

  • 1/3 cup solid cacao butter, chopped into shavings
  • 5 tablespoons cacao powder 
  • Dash of sea salt
  • 2 tablespoons of agave nectar
  • (Add any toppings you want, like chia seeds, goji berries, hemp seeds, golden berries and more)

Directions:

  1. Heat a small saucepan over very low heat. Add the cacao butter and stir to slowly melt it into a liquid.
  2. The moment the shavings have melted in the saucepan, remove it from the heat.
  3. Add the cacao powder and salt to the mixture and use a whisk to thoroughly mix it.
  4. Whisk in the agave nectar.
  5. Then pour the mixture onto a ceramic plate. Top it with whatever you want (like seeds and berries mentioned above) and throw it in the freezer.
  6. Let it stay in the freezer for about 30 minutes, then take it out and use a soft knife to peel it off the plate and break into bark pieces.
  7. Bark can be kept at room temperature or in the fridge.
  8. Enjoy!

I mean, could that be any easier? I did it, that’s how easy it was. And like SO good. I ate my entire box of bark that I brought home with me within three days, but I did let Dave have some, and he was a fan too!

Dark chocolate orange truffles recipe by A Lady Goes West

Dark Chocolate Orange Truffles

Makes 20 truffles

  • 2/3 cup cacao powder
  • 2/3 cup Medjool dates, pitted (about 9-10)
  • 2 tablespoons orange zest, divided (this just means tiny little shavings)
  • 2 tablespoons orange juice
  • 1/4 cup cup coconut oil
  • Pinch sea salt
  • 3 tablespoons coconut sugar (which Chef Julie says you can use in place of sugar in any recipe to kick it up a notch)

Directions:

  1. Use a food processor to mix together all the ingredients, except the coconut sugar and 1 tablespoon of the orange zest, into a smooth dough. (If you don’t have a food processor, you could attempt this in your high-powdered blender, but Julie doesn’t think it will work very well.)
  2. In a separate bowl, mix the coconut sugar and remaining orange zest to form an orange-flavored sugar.
  3. To make the truffles, remove the “dough” from the processor and roll into a small amount, about 1 tablespoon at a time, into a ball. (This is the fun part!)
  4. Then lightly dab the ball into the sugar mixture, and here you can also add any other superfood powders you want to the ball. I went with acai powder and maca powder. Get creative! The more, the merrier!
  5. Transfer the ball to a serving plate, and repeat the process to make the rest of the truffles.
  6. Cover the plate and place the truffles in the freezer for a minimum of 30 minutes or until you are ready to eat them. Serve chilled.
  7. For long-term, keep the truffles in the fridge in an airtight container for up to six weeks. But you won’t need to worry about that, because you’ll want to eat them instantly. 
  8. Enjoy!

Let’s talk a minute about these dark chocolate truffles. While I loved the bark, I was seriously obsessed with these. If only I had a food processor, I’d be making these a weekly thing. So good! And because they are full of healthy cacao and coconut oil, they give you a serious boost of sustainable energy, as well as a decadent taste. Can’t get enough! Just do it!

How you can get started eating superfoods

If you’ve never eaten any type of superfood before, start small. Here are a few ways to begin incorporating superfoods into your diet …

  • Add a scoop of chia seeds into your morning yogurt or granola.
  • Sprinkle hemp seeds onto the top of fresh guacamole dip for a party.
  • Mix some pomegranate powder into a fruity dessert.
  • Throw a handful of goji berries into your trail mix.
  • Put a tablespoon of acai powder into your post-workout smoothie.

It’s not scary, and if anything, the taste of your food will totally improve!

Try these healthy and easy #superfood #cacao recipes from @apstyle @navitasnaturals @greenjules ... Click To Tweet

Of course, thanks going out to Navitas, for allowing me to share these awesome recipes and thanks to Chef Julie and her book, for the great inspirations! You can find Navitas Naturals products all over, even in Target. So keep your eyes out for these delicious superfoods, and eat right, folks!

Favorite recent reads

Did you miss the latest on A Lady Goes West? 

  • Favorite things, Peanut butter giveaway, Poshmark service, chocolate and good reads (Congrats to the winner of the PB giveaway, Laura R.)
  • Bay Area restaurant eating, weekend stories and my weekly workouts

Read more Favorite things

To see more favorites, visit Heather‘s blog or my older “Favorite things.”  

P.S. There are affiliate links in this post. This post is not sponsored. While I was given free product, I’m sharing these recipes and information about the company because I want to! Who wouldn’t want to know about these tasty bites?

Questions of the day

What’s your favorite sweet recipe?

What are you up to this weekend?

Filed Under: Food, Friday Favorites, Recipes Tagged With: bark, cacao, Chef Julie Morris, Cookhouse, favorites, Navitas Naturals, Recipes, superfoods, truffles

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About Ashley

I'm a mom and fitness instructor in Charlotte, North Carolina. And A Lady Goes West is where I share fitness, wellness and clean beauty tips, as well as stories from my life.
 
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Comments

  1. Susie @ SuzLyfe says

    November 11, 2016 at 4:06 am

    I haven’t made my own bark (well, aside from Ridley, harhar) in a long time. These are some great recipes!
    Susie @ SuzLyfe recently posted…Five Easy Ways to Support Veterans on Veterans DayMy Profile

    Reply
    • Ashley says

      November 11, 2016 at 6:52 am

      Bark is just so easy. Would make a great hostess gift too! Although I’d probably always want to keep to for myself after making heheheh have a great Friday, Susie!!

      Reply
  2. Patricia @sweet and strong says

    November 11, 2016 at 4:15 am

    These both sound delicious! During the week I usually have some dark chocolate or a homemade energy bite for dessert. I really want to try that superfood bark for this week though! And I think I’ve been pronouncing cocoa wrong for years not, hehe. Have a great weekend Ashley!
    Patricia @sweet and strong recently posted…Cardio and Abs Circuit WorkoutMy Profile

    Reply
    • Ashley says

      November 11, 2016 at 6:53 am

      Good work making your own energy bites each week. It’s been a while for me. Cocoa is still the same but cacao is not easy to say hehehehe!! Don’t feel bad! Happy Friday, pretty lady!!

      Reply
      • Patricia @Sweet and Strong says

        November 11, 2016 at 9:58 am

        Oh geez I didn’t even realize they were different. I can blame it on the blonde hair, hehe.
        Patricia @Sweet and Strong recently posted…Cardio and Abs Circuit WorkoutMy Profile

        Reply
        • Ashley says

          November 11, 2016 at 1:28 pm

          Hahhah! The words look so similar! I didn’t understand it until recently either!
          Ashley recently posted…Two mouth-watering cacao superfood truffle and bark recipesMy Profile

          Reply
  3. Erin @ Erin's Inside Job says

    November 11, 2016 at 1:41 pm

    A great company! I’m a Navitas Insider and they make so many great products. Thanks for sharing this recipe!
    Erin @ Erin’s Inside Job recently posted…Five Things Friday #111My Profile

    Reply
    • Ashley says

      November 11, 2016 at 2:39 pm

      They sure do! It was cool to meet the founder of such a good company. Have a great weekend, Erin!

      Reply
  4. Bernice says

    April 27, 2017 at 11:52 pm

    This recipe looks delicious and very easy! Oh, hey! How much did you spent for this?

    Reply
    • Ashley says

      April 28, 2017 at 6:15 am

      Hi Bernice! That’s a great question! The price of the Navitas products will depend on where you buy them. I was able to get most of this for free by attending the Navitas event though, so I don’t have a price guess. But the recipes are delish!

      Reply

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Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

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-“How do you deal with days when you don't love your body? I think we can all relate to looking in the mirror and being disappointed with what we see?" (this happens to us all)
-“How do you deal with comparing yourself to others on social media and not feeling like everyone is doing things better than you?" (spoiler alert: everyone has their issues that you don't see)
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The answers are long, they come from my heart, and I hope they can provide some value to you! If this is something you're interested in, head over to A Lady Goes West today to check it out, and you can submit a question for the next edition.
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Here's the direct link: https://aladygoeswest.com/ask-me-anything-a-lady-goes-west-advice-corner-first-edition/
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HOME! We closed on and moved into our home in Char HOME! We closed on and moved into our home in Charlotte over the weekend, and we're so excited to get settled in our new neighborhood, city and state after many weeks of transition. In honor of this momentous occasion, I thought it would be fun to look back at the places Dave and I have lived together over the last 12 years. Here's what it has looked like -- and each place has been special for different reasons:
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-2009-2012 in a high-rise condo in downtown Orlando, where we lived when we got married.
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