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Weekend fun, CORE40 review and workouts

January 12, 2015 By Ashley 54 Comments

Hello, friends! Here we are at Monday again. How was your weekend? Mine was just lovely. It feels good to be back to normal after all the rush of the holidays, that’s for sure. Today, I’ve got a weekend recap, a little class review and some talk about workouts. Sit back, grab your second cup of coffee and let’s go.

Weekend fun in the City

On Friday night, I met a girlfriend at Union Larder in the Russian Hill neighborhood for some wine. It was super packed, but we scored a tiny table in the very back, which apparently nobody else wanted to sit at. It was the size of a child’s table, but it was perfect for us. If you live in San Francisco and check out Union Larder, go sit in that cozy corner spot. We sure enjoyed it.

On Saturday morning, I attended a new workout class, before relaxing at home most of the day while Dave was out golfing in a tournament. And on Saturday night, we went out dinner again with our Orlando friends who were visiting for the weekend, as well as another friend. We made very last-minute reservations for a group of five and were able to snag a spot at E&O Kitchen, which is a tasty Asian restaurant in Union Square that Dave and I have dined at several times before. 

E&O Kitchen with friendsShown above: Dave and me at E&O Kitchen, a few of the shared plates we ordered for the table including lamb-filled naan bread, two tasty chocolate desserts and a kale salad, as well as a group shot.

On Sunday morning, I was up bright and early to teach an outdoor bootcamp in a park, and somehow convinced Dave to come along with me as a participant. He was a very good sport. After bootcamp, we ran a few errands and laid low for the rest of the day.

Wine, good food, friends, dinner dates and fitness. That’s usually how the weekends work out for me, and I love all of those things. (I’m sharing my weekend snapshots and linking up with both Katie and Erin today.)

Now before I get to my weekly workouts, I want to talk about a different and challenging sweat session I did at a new-to-me studio …

A quick class review of CORE40

CORE40 is definitely not a stuffy corporate gym. It’s anything but that. It’s a small and welcoming studio full of fancy machines, designed to offer an amazing workout. With three locations in San Diego and two in San Francisco, CORE40 offers beginner/foundation, full-body, cycle and combination cycle/core classes. And, just as you’d expect, the classes are all core focused and most are just 40 minutes long. The full-body class I attended is performed on an “M3” Megaformer Pilates machine. I had tried my hand at the Pilates reformer months ago and was definitely excited to get back to it. Yet, this experience was much different. The Megaformer machine was much bigger, had more moving parts and was more challenging than I had remembered.

There are two CORE40 studios in San Francisco and three in San Diego. It’s a pretty new company, which started in 2009 by a husband and wife team. The CORE40 Nob Hill location is very close to my apartment, and I’d been eager to try it for a while, especially because a friend of mine is an instructor there and she was teaching the class I signed up for. 

CORE40 studio via A Lady Goes WestShown above from top left: Me on the Megaformer with my lovely instructor/friend, Lexie, standing behind, the outside of CORE40 on Larkin Street, the studio’s cool entry-wall and a shot of students working in the class before mine.

In a typical CORE40 full-body class, you will work each muscle group to failure with very slow and controlled movements, never releasing the tension throughout the sets. Even though we were moving very slow and deliberately, our transitions were fast, which meant the class went by in an instant. Oh, and I was sweating and shaking about two minutes in. There is no warm-up in CORE40. There is no cool-down either. You use every second of those 40 minutes to get the most bang for your buck.

Here’e the class description from the website, which pretty much sums it up:

Our signature class. Developed by Hollywood celebrity trainer Sebastien Lagree, our CORE40™ Full Body class is an innovative blend of Pilates, cardio and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely using our specially engineered, state-of-the-art Megaformer “M3” ™ (or as we like to call it, the Lamborghini of reformers …). This 40-minute, music-inspired, intense full body workout gets and keeps your heart rate up while targeting your upper body, lower body and core. Be careful … you’ll get hooked!
 

There is definitely a learning curve when using this machine and being instructed to do moves with weird names, so I think it would be beneficial for someone to take a beginner/foundation class before jumping into the full-body class that I attended. However, with Lexie’s help, I was able to keep up just fine. In fact, I attempted a few advanced and high options as we moved through. This class requires balance, and there were times when I felt my sweaty feet sliding around on the leather. Yet, by keeping a strong core and good posture, I was able to avoid any slips or falls. Oh and it’s hard to go slow. That was the hardest part of the class. Although Lexie would count for us, it seemed like people were rushing to finish and get a break, when the whole point of the class is to never release tension. I caught myself doing it too. 

 CORE40 full-body class details

  • Duration: 40 minutes
  • Format: Nearly the entire class is performed in plank, table-top or standing on the Megaformer. Class started with elbow and forearm planks, pikes, twists, woodchops using the straps, donkey kicks, lunges standing on the sliding carriage, and more, with a short section of dips and push-ups off the machine at the end. No warm-up and no cool-down or stretch. Straight business.
  • Equipment: Bring your own towel, but of course, the Megaformer machine is provided.
  • Suggested outfit: Tight tops and bottoms, like you would wear in yoga and bare feet. You can also wear grippy socks if you want. I went barefoot and so did everyone else in my class. Yet the machine felt a little slippery as I started to sweat.
  • Difficulty level: On a scale of 1 to 10, with 10 being the hardest, I’d give this class an 8.
  • Pros: Short and efficient workout, intense, challenging for all fitness levels with absolutely no impact on the joints.

I would highly recommend CORE40 as a good addition to your workout regime, so you can build a strong core and connector muscles throughout the body. The slow movements and moments of isometric holding definitely reminded me of Les Mills CXWORX, which is a program I occasionally teach, even though that one is not performed on a huge Megaformer machine. Would I go back to CORE40? For sure! 

By the way, your first class is always free, so if there is a CORE40 near you, give it a shot.

My weekly workout recap and some changes

Every Monday, I like to take a minute to review all of the exercising that I did the week before. You’ll see that no two weeks are the same, as I’m always trying new things and trying to find balance. And things are different these days. My group fitness teaching schedule is much lighter after the new year. I used to teach about seven classes a week, but I’m down to three or so a week now, depending on how many classes I sub. While I will be adding a bunch of new classes soon, right now I’m in transition. Sadly, one of the gyms where I taught had to remove all the BODYATTACK classes off the schedule. In this little city of San Francisco, believe it or not, there aren’t many BODYATTACK instructors, and my class would have been the last left at that gym, meaning there would be no subs, and therefore, it was not a good enough reason for the gym to pay the monthly license to Les Mills. Nonetheless, I have still have a BODYATTACK class and will be adding another one soon. Let’s get to the recap of how I got moving …

Weekly Workouts from A Lady Goes West

Weekly Workouts

  • Monday – Attended one-hour heated power yoga class at CorePower Yoga
  • Tuesday – Taught one-hour BODYPUMP class, foam rolling
  • Wednesday – Taught one-hour BODYATTACK and BODYPUMP classes, foam rolling
  • Thursday – Attended one-hour Pure Barre class 
  • Friday –  Attended one-hour Vinyasa flow yoga class
  • Saturday –  Attended 40-minute CORE40 full-body class, completed 50 kettlebell swings, foam rolling
  • Sunday – Rest day

What was good about my week of workouts?

I must say that although I love teaching tons of Les Mills group fitness classes a week, now that I’m not at this moment in time, it does give me the freedom to do my own workouts or take other classes. Once again this past week, I had amazing variety in my exercising. I did two full sessions of yoga, two resistance sessions, one cardio session and some major change-of-pace in both Pure Barre and CORE40, which both also had some resistance elements to them. I know my body appreciated all the new things I had it do, especially the challenges of the Megaformer machine in CORE40.

What could have been better in my week of workouts?

Because so many of my classes were cancelled during the holidays, I hadn’t taught BODYPUMP in more than three weeks when I walked into the group fitness room on Tuesday night to teach a 6:45 p.m. class. To say it hurt, well that would be a major understatement. I felt a little rough in both of my BODYPUMP classes this past week due to all the time I was away from the format, so that wasn’t fun. Also, my weight training sessions were on back-to-back days, which isn’t ideal. It’s better to have a day of rest in between full-body weighted workouts. I could have used a little bit more cardio as well having done only one official session with BODYATTACK, which is something I rarely say, so I’ll be sure to get in more this week.

Okay, guys. Time to get the day going! I hope your Monday is great. And please make sure you come back tomorrow, because I have a giveaway lined up that I’m really excited about. And speaking of giveaways, congrats to Jessie R. who won a free month of Gigabody online workouts. See ya!

Questions of the day

How was your weekend? What did you do? Did you fit in a work out? What are you looking forward to this week?

Ashley signature

Filed Under: BODYATTACK, BODYPUMP, Class reviews, Weekly Workouts, Workouts Tagged With: CORE40 class review, CORE40 workout, E&O Kitchen, San Francisco, Weekends, weekly workouts

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About Ashley

I'm a mom and fitness instructor in Charlotte, North Carolina. And A Lady Goes West is where I share fitness, wellness and clean beauty tips, as well as stories from my life.
 
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Comments

  1. Lisa @ Running Out Of Wine says

    January 12, 2015 at 3:36 am

    Core40 sounds like a great class! I love cxworks so I’m sure with that equipment its even better. I haven’t heard of it in Baltimore but I will need to be on the lookout.
    I remember when I went back to Body Pump after taking some time off I was SO sore! Its really such a great workout!
    Lisa @ Running Out Of Wine recently posted…A Weekend Without Running (Or Wine)My Profile

    Reply
    • Ashley says

      January 12, 2015 at 8:31 am

      Hi Lisa! I’m so glad you love CXWORX and all the other Les Mills programs. And yes, CORE40 was awesome. I hope you get a chance to try a Megaformer class one day soon, because it’s pretty challenging. Have a wonderful Monday! 🙂
      Ashley recently posted…Weekend fun, CORE40 review and workoutsMy Profile

      Reply
  2. Sara @ Lake Shore Runner says

    January 12, 2015 at 3:38 am

    I had to read that you taught a bootcamp class outside twice. It was hard for me to imagine that anyone could be outside right now ha. Even though yesterday it was a head wave in Chicago (20 degrees) and I got a nice long run in on the Lake Shore Path. My friend sent me pics this weekend from San Fran (he was at the Ferry Building Farmers Market) and it looked really nice out. Happy Monday!
    Sara @ Lake Shore Runner recently posted…Happy Birthday Rob C // Weekend Snapshots //MIMMMy Profile

    Reply
    • Ashley says

      January 12, 2015 at 8:32 am

      Hi Sara! Yes, we pretty much have the same weather all year round here in SF, so an outdoor bootcamp in the morning isn’t too bad. It was probably about 60 out? Which meant people had to shed layers as they sweat. Stay warm!! 🙂
      Ashley recently posted…Weekend fun, CORE40 review and workoutsMy Profile

      Reply
  3. Megan @ Skinny Fitalicious says

    January 12, 2015 at 3:44 am

    Is core40 also have the spin class at the beginning or am I thinking of a different one? I love anything that engages the core that’s particularly why I love weight training. I never do crunches ever.
    Megan @ Skinny Fitalicious recently posted…Zucchini Walnut Espresso BreadMy Profile

    Reply
    • Ashley says

      January 12, 2015 at 8:33 am

      Hi Megan, Yes, there are a few different classes offered, and one includes cycle. And you don’t ever have to do a crunch to get in a good core workout, that’s for sure. Hope you have a great Monday! 🙂
      Ashley recently posted…Weekend fun, CORE40 review and workoutsMy Profile

      Reply
  4. Christie Wang says

    January 12, 2015 at 4:24 am

    I’ve taken some Megaformer classes before… I know tons of people swear by them but, I can’t help but prefer my classical reformer classes… I’m glad you enjoyed the Core40 classes, I usually take SLT classes for megaformer!
    I’m an avid Pilates student and runner but a new group fitness instructor! Do you have any tips ?
    Thanks dear!
    http://www.theweekdaytable.wordpress.com
    Christie Wang recently posted…What’s the Deal with Protein Bars?: The Good, The Bad, and The SkinnyMy Profile

    Reply
    • Ashley says

      January 12, 2015 at 8:34 am

      Hi Christie! Well of course.

      Here are some of my top tips for instructors:

      https://aladygoeswest.com/2013/06/21/13-ways-to-run-a-good-group-fitness-class/

      https://aladygoeswest.com/2014/10/09/top-10-ways-to-grow-your-group-fitness-classes/

      Best of luck and let me know if you have any specific questions. 🙂
      Ashley recently posted…Weekend fun, CORE40 review and workoutsMy Profile

      Reply
  5. Becky @ Olives n Wine says

    January 12, 2015 at 5:01 am

    We had family visiting this weekend – They are super active though so we fit in beach walks, tennis, BODYPUMP and swimming. I like the sound of that studio but I hateeee when classes/workouts don’t allow time for a cool-down. I’ve found that most gym-goers forget about how important that aspect of a workout is to recovery. Obviously, it sounds like a killer core workout but 2 extra minutes at the end would be great 😉
    Becky @ Olives n Wine recently posted…WeekendingMy Profile

    Reply
    • Ashley says

      January 12, 2015 at 8:40 am

      Hi Becky, Yes I know, I like to have a stretch and cool-down too, so I just did my own afterwards. That’s great your visiting family is active. Sometimes it’s hard to fit in workouts when you entertain. Hope you have a happy Monday! 🙂

      Reply
  6. Jill @ Champagne for Everyday says

    January 12, 2015 at 6:24 am

    Haha, Core40 is right down the street from me too!! My gf and I signed up for the free class, then she got off the waitlist and I didn’t…and we had to call to re-sign up. Then after some phone tag with them we gave up trying to get our free class! Which is too bad because I really wanted to try it and it sounds awesome. Pilates based workouts are like none I have ever had!!
    Jill @ Champagne for Everyday recently posted…Flat Belly Myths Debunked + Life Changing FODMAP DietMy Profile

    Reply
    • Ashley says

      January 12, 2015 at 8:39 am

      Hi Jill! That’s funny. I was on the wait-list too, but somebody didn’t show up for class, so I took their spot. I was very unsure about going and waiting, and it all worked out. You should try again! 🙂

      Reply
  7. Lauren @ The Bikini Experiment says

    January 12, 2015 at 6:42 am

    Core40 sounds like an awesome workout! That’s too bad about your classes. I am sure teaching group fitness can change quite a bit from one season to another. I did a strength workout on Saturday and some light cardio yesterday. Happy Monday!
    Lauren @ The Bikini Experiment recently posted…Chicken Soup with QuinoaMy Profile

    Reply
    • Ashley says

      January 12, 2015 at 8:38 am

      Hi Lauren! Good work! And yes, group fitness is ever-changing! Hope you have a great Monday:)

      Reply
  8. Ashley @ My Food N Fitness Diaries says

    January 12, 2015 at 7:16 am

    Looks like you got some good variety in your fitness last week! That’s great! I hope this week’s BP and BA classes are a little easier for you. It’s crazy how quickly our bodies adapt when we take time off! Getting back after breaks over the holidays was a little challenging for me too. I most definitely experienced some soreness! 😉
    Ashley @ My Food N Fitness Diaries recently posted…Because You Know I’m All About That Soup…My Profile

    Reply
    • Ashley says

      January 12, 2015 at 8:37 am

      Hi Ashley, I think that was the longest stretch I’ve ever taken off of BODYPUMP since I started teaching it more than five years ago! Wow! But I’m back in it now. Happy Monday!!

      Reply
  9. Sarah says

    January 12, 2015 at 7:33 am

    I need to get back into going to workout classes. I workout regularly, but I never seem to workout as hard on my own. I feel more accountable when I’m in a class.

    Sarah
    Midwest Darling
    Sarah recently posted…Dress Shopping in NoviMy Profile

    Reply
    • Ashley says

      January 12, 2015 at 8:36 am

      Hi Sarah! I’m a huge believer in the power of group fitness. I definitely feel like I push harder in classes. You should try to fit a class in sometime soon! Thanks for stopping by, and have a happy Monday:)

      Reply
  10. Jessie R says

    January 12, 2015 at 7:52 am

    Thank you! So excited to try out all the great content 🙂

    I got to meet a new baby cousin this weekend, did some yoga, sweated my way through your Short and Fierce dumbbell workout, loved it!, and some lower body weight work yesterday. Getting ready to go to Jamaica this weekend!

    Reply
    • Ashley says

      January 12, 2015 at 8:35 am

      That’s soooo awesome you have a trip to Jamaica this weekend. I hope it is just wonderful. I’m super jealous, because I need beach time! Have so much fun, Jessie. And your online workouts will be waiting for you when you get back.

      Reply
  11. Jamie Walker says

    January 12, 2015 at 9:12 am

    Core40 workouts are no joke, way to be amazing! 😉
    Jamie Walker recently posted…I’m MAD pumped for a #NoExcuses 2015My Profile

    Reply
    • Ashley says

      January 12, 2015 at 2:43 pm

      Thanks, Jamie! I was sweating up a storm on that Megaformer, but I enjoyed it. Happy Monday to you! I still need to make it SweatRepublic one of these days. )
      Ashley recently posted…Weekend fun, CORE40 review and workoutsMy Profile

      Reply
  12. Melissa Burton says

    January 12, 2015 at 10:38 am

    The M3 Megaformers are killer, aren’t they? They use them at a studio I attend near me. They’re tough but in a good way. I’d like to try that CORE40 class sometime and when I travel to San Diego, I just might on your recommendation.

    I also am a HUGE fan of CorePower – hot vinyasa FTW!
    Melissa Burton recently posted…Friday’s High FiveMy Profile

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    • Ashley says

      January 12, 2015 at 2:44 pm

      Hi Melissa! Oh awesome! Hot workouts are the best, because I love a good sweat. Let me know if you try CORE40! Happy Monday!
      Ashley recently posted…Weekend fun, CORE40 review and workoutsMy Profile

      Reply
  13. KAREN says

    January 12, 2015 at 11:28 am

    Wow, that dinner looks good, good! An outdoor workout right now would be amaze, but absolutely impossible at the moment with this minus 30 degree CELSIUS that we’re going through. It’s hard enough to catch your breath when the cold bitch of winter pulls it out of me every time I leave the house. LMAO! Oh well, the countdown is on until I can do a beach workout 😉
    KAREN recently posted…cashew peanut smoothie {vegan}My Profile

    Reply
    • Ashley says

      January 12, 2015 at 2:46 pm

      Hi Karen! I always forget that I live in a moderate climate. I’ve never lived anywhere super cold. But most of my workouts take place indoors, anyway. 🙂 Stay warm and keep up with those yoga poses!
      Ashley recently posted…Weekend fun, CORE40 review and workoutsMy Profile

      Reply
  14. Jane says

    January 12, 2015 at 11:59 am

    LOVE Core40! Their CoreCombo class is one of my faves. (1/2 cycle, 1/2 mega reformer.) Sounds like you had a great weekend!
    Jane recently posted…21 Day Fix: Week 1 Check In.My Profile

    Reply
    • Ashley says

      January 12, 2015 at 2:44 pm

      Hi Jane! Yes, I want to try the combo class for sure, so I can get in a little extra cardio. Happy Monday to you! 🙂
      Ashley recently posted…Weekend fun, CORE40 review and workoutsMy Profile

      Reply
  15. Annette@FitnessPerks says

    January 12, 2015 at 1:31 pm

    It’s hard to say “good-bye” to a class, but I’m sure another opportunity will open up for you soon enough 🙂

    And you and Dave are so cute together!
    Annette@FitnessPerks recently posted…Weekend Highs & LowsMy Profile

    Reply
    • Ashley says

      January 12, 2015 at 2:48 pm

      Hi Annette!! Yes, I know. It’s just sad that they had to get rid of BODYATTACK because of lack of instructors. I already have a new one lined up for next month though. Hope all goes well with your BA 87 launch this week! 🙂
      Ashley recently posted…Weekend fun, CORE40 review and workoutsMy Profile

      Reply
  16. Alice @ Honestly Fitness says

    January 12, 2015 at 2:03 pm

    Lamb filled naan bread?! Wow, I am getting down to E&O asap, that sounds incredible.
    Core40 seems like a really cool place to workout. I love the reformer machine so I am sure I would love their workout.
    What a shame about BodyAttack :/ I noticed that hardly any 24 Hour Fitness gyms in SF have BodyAttack … and the ones that do have times that do not work for me. I still have yet to try one! I will have to come along to one of your classes one day 🙂
    Alice @ Honestly Fitness recently posted…Comment on The Kayla Movement by Honestly FitnessMy Profile

    Reply
    • Ashley says

      January 12, 2015 at 2:47 pm

      Hi Alice! Right now I teach BODYATTACK on Wednesdays at 5:30 p.m. at 24 Hour Fitness Marathon Plaza, I also teach BODYPUMP right after that. Come see me sometime! 🙂
      Ashley recently posted…Weekend fun, CORE40 review and workoutsMy Profile

      Reply
      • Alice @ Honestly Fitness says

        January 14, 2015 at 1:32 pm

        Hi Ashley! I will definitely bear that in mind … I normally work until 5:30pm on Wednesdays but if anything ever changes I will come see you and try BodyAttack (no laughing) 🙂

        Reply
  17. Cassie @ Almost Getting it Together says

    January 12, 2015 at 2:29 pm

    I did my long run on Saturday and went to yoga Sunday morning at Yoga Tree Castro… didn’t love it but will give the studio another shot, hopefully!
    Cassie @ Almost Getting it Together recently posted…Banana and Blueberry Vegan Breakfast ParfaitMy Profile

    Reply
    • Ashley says

      January 12, 2015 at 2:45 pm

      Hi Cassie! I know, it’s so hard with yoga. I really liked CorePower, and have also enjoyed some classes at Satori as well as Yoga Flow in North Beach. There are so many out there you just need to give each a few chances to find what you like. Good luck!
      Ashley recently posted…Weekend fun, CORE40 review and workoutsMy Profile

      Reply
  18. Sarah @ Making Thyme for Health says

    January 12, 2015 at 3:44 pm

    Oh my gosh, if you were shaking and sweating 2 mins into the class then I’m confident I wouldn’t make it through, haha. My core is one area I could use some major improvement.

    And that sucks that they cancelled a Body Attack class but thankfully you still have one to teach. It seems like there are more instructors that teach it in the East Bay than in SF?
    Sarah @ Making Thyme for Health recently posted…Copycat Starbucks Spinach Feta Breakfast WrapsMy Profile

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    • Ashley says

      January 12, 2015 at 5:34 pm

      Hi Sarah! Yes, there are more instructors in the East Bay for every format! And you’d be fine in CORE40 – it was hard for everyone. 🙂
      Ashley recently posted…Weekend fun, CORE40 review and workoutsMy Profile

      Reply
  19. Lauren @ ihadabiglunch says

    January 12, 2015 at 4:20 pm

    Awesome week of workouts! Corepower is my jam. I’d love to try Core40 but I’m scared of Pilates haha. But I’m always up to try new things!
    Lauren @ ihadabiglunch recently posted…Sundays at SundaMy Profile

    Reply
    • Ashley says

      January 12, 2015 at 5:34 pm

      Hi Lauren! Trying new things is good for you, so don’t be scared!! Hope you have a wonderful week:)
      Ashley recently posted…Weekend fun, CORE40 review and workoutsMy Profile

      Reply
  20. Mattie @ Comfy & Confident says

    January 12, 2015 at 7:36 pm

    My weekend was good, I didn’t get as much done as I wanted to but I am excited to start training for my half marathon and really getting into a good fitness routine.
    Mattie @ Comfy & Confident recently posted…New Bedford Half MarathonMy Profile

    Reply
    • Ashley says

      January 12, 2015 at 8:03 pm

      Hi Mattie! Good luck with that! I hope your training goes well:) Have a great night!
      Ashley recently posted…Weekend fun, CORE40 review and workoutsMy Profile

      Reply
  21. Ash bear says

    January 12, 2015 at 11:28 pm

    It sounds like you had a great week of workouts! I LOVE reformers and pilates type workouts but rarely do them! I wish they were more readily available here in Switzerland. The reformer class here is 60 CHF per class!!

    Reply
    • Ashley says

      January 13, 2015 at 7:07 am

      Hi Ash! Oh wow, yes they can be expensive. Do any studios let you try classes for free? I always like to take advantage of the first-class-free when offered. Thanks for stopping by. Hope you have a great day!

      Reply
  22. Kristin says

    January 13, 2015 at 7:13 am

    How I wish I had these types of classes near me – I have nothing close by!

    Reply
    • Ashley says

      January 18, 2015 at 5:35 pm

      Hi Kristin! I know, I’m pretty lucky to have places like this so close to me in San Francisco. It would be hard to do megaformer at home! 🙂 Hope you had a great weekend!
      Ashley recently posted…Friday Favorites: Just a few special thingsMy Profile

      Reply
  23. Janelle @ Run With No Regrets says

    January 14, 2015 at 11:19 am

    Core40, omg…it sounds insanely intense! But I am intrigued…too bad there aren’t any studios around me in Philly! I know what you mean about liking a variety of workouts. It’s fun to try different things and challenge yourself in different ways. #wowlinkup
    Janelle @ Run With No Regrets recently posted…Preparing for 2015 RacesMy Profile

    Reply
    • Ashley says

      January 18, 2015 at 5:36 pm

      Hi Janelle! For sure! I love to get some variety, so it’s good to live in a place like San Francisco where there are so many studios. Thanks for stopping by to say hello. I hope you had an awesome weekend. 🙂
      Ashley recently posted…Friday Favorites: Just a few special thingsMy Profile

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  24. Lauren @ Fun, Fit, and Fabulous! says

    January 14, 2015 at 2:48 pm

    I love the megaformer, or just really the reformer in general. I used to teach a lot of classes on the reformer, but when I moved to Austin, I became the operations manager of a studio that only offers Pilates mat and Barre (which I love to). I really need to go take a class for fun on the reformer. I’m glad you liked it!
    Lauren @ Fun, Fit, and Fabulous! recently posted…Workout Wednesday – Tabata PartyMy Profile

    Reply
    • Ashley says

      January 18, 2015 at 5:38 pm

      Hi Lauren! Oh that’s pretty cool you can teach Pilates. I’ve definitely enjoyed my workouts on the reformer and megaformer and would like to do more. Barre is great too. Sounds like a fun job to be an operations manager of a studio. Hope you had a great weekend! 🙂
      Ashley recently posted…Friday Favorites: Just a few special thingsMy Profile

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  25. The Frugal Exerciser says

    January 15, 2015 at 11:51 am

    I took a megaformer class this summer in Chicago, loved it! I even bought the booties for the class and I haven’t been back. The studio is around my client’s house but there isn’t a class on my side of town. I would love to go back but it is too far away. #wowlinkup
    The Frugal Exerciser recently posted…Workout Wednesday – WOW #62My Profile

    Reply
    • Ashley says

      January 18, 2015 at 5:38 pm

      Hi Frugal Exerciser! Well if you bought the booties, you better go back to reformer class! 🙂 heheh Thanks for stopping by. I hope you had an excellent weekend!
      Ashley recently posted…Friday Favorites: Just a few special thingsMy Profile

      Reply
  26. Diatta @ Femme Fitale Fit Club says

    January 18, 2015 at 4:11 pm

    I had a fabulous weekend and actually went out for a run in the cold yesterday. We went 6 miles and one of the ladies had icicles on her eye lashes. That was crazy – I have never seen that before. Other than that it was a good weekend. I did have to work. The kale salad looks very good and the Core workout done mostly in planks all class sounds KILLER. #wowlinkup
    Diatta @ Femme Fitale Fit Club recently posted…#FitnessFriday – New HabitsMy Profile

    Reply
    • Ashley says

      January 18, 2015 at 5:41 pm

      Hi Diatta! Of course, thanks for hosting the link-up and connecting us! Nice work on the run … but wow, that sounds cold! It’s in the low 60s here in San Francisco and that is cold enough for me. I can’t imagine! Are you training for something with six miles? Good job! Happy Sunday:)
      Ashley recently posted…Friday Favorites: Just a few special thingsMy Profile

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  1. Friday Favorites: Just a few special things - A Lady Goes WestA Lady Goes West says:
    January 16, 2015 at 2:00 am

    […] Fun and fitness – My weekend recap, weekly workouts and a review of CORE40 studios […]

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Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

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I've got to be honest, I'm much more of a writer t I've got to be honest, I'm much more of a writer than an Instagrammer and many times I feel like what I want to share doesn't fit well into a grid. But I'm able to bring much more long-form content to my blog each week. Speaking of that, this week, I debuted a new series called "A Lady Goes West Advice Corner" which has been something I've wanted to put together for a while. In this series, I'm taking totally anonymous questions from YOU and giving you some neutral third-party advice on it all. Here are the questions I addressed in the first advice corner edition:
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-“I became a first-time mom last spring and am currently dealing with all things motherhood. How do I deal with my expectations vs. reality of being a mom?" (such a good one, and I've been there)
-“How do you deal with days when you don't love your body? I think we can all relate to looking in the mirror and being disappointed with what we see?" (this happens to us all)
-“How do you deal with comparing yourself to others on social media and not feeling like everyone is doing things better than you?" (spoiler alert: everyone has their issues that you don't see)
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The answers are long, they come from my heart, and I hope they can provide some value to you! If this is something you're interested in, head over to A Lady Goes West today to check it out, and you can submit a question for the next edition.
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Here's the direct link: https://aladygoeswest.com/ask-me-anything-a-lady-goes-west-advice-corner-first-edition/
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Have a great night, friends! And when in doubt, talk it out.
G.I.V.E.A.W.A.Y!🎉 Who doesn't love a collagen g G.I.V.E.A.W.A.Y!🎉 Who doesn't love a collagen giveaway? As a little thank-you for following, I wanted to do a giveaway of one of my favorite products. I've been using Vital Proteins collagen in my morning tea latte for years, and not only does the collagen creamer add a great taste, but it also supports healthy hair, skin, nails and joints too. Today, I'm giving away not only one canister of collagen creamer, but also a canister of collagen peptides to one lucky winner.
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Here's how to enter:
(1) Like this post.
(2) Follow @aladygoeswest and @vitalproteins.
(3) Leave a comment on this post tagging a friend who wants healthy skin and joints.
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You can leave as many comments as you want, and each one serves as an entry. You can earn an additional entry by sharing this post to your stories and tagging me. This giveaway closes on Saturday, February 27. The winner must live in the U.S. And this giveaway is not associated with Instagram. Good luck, and thanks for being here! 🙂 xoxo
HOME! We closed on and moved into our home in Char HOME! We closed on and moved into our home in Charlotte over the weekend, and we're so excited to get settled in our new neighborhood, city and state after many weeks of transition. In honor of this momentous occasion, I thought it would be fun to look back at the places Dave and I have lived together over the last 12 years. Here's what it has looked like -- and each place has been special for different reasons:
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-2009-2012 in a high-rise condo in downtown Orlando, where we lived when we got married.
-2012-2013 in a one-bedroom apartment in South of Market in San Francisco, which was always freezing no matter the time of day or year.
-2013-2014 in a tiny studio apartment in Nob Hill in San Francisco, which was only 550-square-feet, but we could hear the cable cars out of our always-open windows, so that was cool.
-2014-2017 in a two-bedroom townhouse in Walnut Creek, where we brought home both Rudy and Brady and had many sleepless nights.
-2017-2021 in a house that we owned in Pleasant Hill outside of San Francisco, which was across the street from a Starbucks so we went there way too often.
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And now we're here in Charlotte. It's good to be home! I'd love to know: Where do you call home?
Soulmates. ❤️ Whether you’re loving on other Soulmates. ❤️ Whether you’re loving on others or just yourself today, my little crew is wishing you a wonderful Valentine’s Day!
Good additions! Even though I'm all about simplify Good additions! Even though I'm all about simplifying life, I also like adding more good, if there's room for it. And the last year has given me ample opportunity to make some changes and add a lot of good. Here's my super-random list of things I've added to my life in the last year that I now love:
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-Using oat milk as my milk of choice (it's literally the creamiest, and I can’t go back to others now)
-Choosing to be outside as much as possible (can't believe I stayed indoors so much before, never exploring the beautiful Bay Area and now Charlotte until the last year)
-Teaching and taking virtual fitness classes (I was a gym rat for years, and now I actually love to work out at home with my virtual fitness friends)
-Wearing my Apple watch for notifications so I don't always need to be on my phone and tracking some beneficial metrics (I've only had my watch for about 9 months, and I love to check my heart-rate and close my rings)
-Appreciating the ability to work for myself and giving myself friendlier deadlines (I've been my own boss for several years and used to be so strict with my deadlines, until I realized it was stressing me more than it needed to, so now I say no to a lot of things and only do what works well in my life, without adding too much unnecessary stress)
-Shorter workouts (full-hour workouts are a thing of the past for me)
-Wearing more colors (no more black uniforms every day)
-And more!
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I wrote a whole post about this topic on A Lady Goes West this week if this is of interest to you, and you can head on over and check it out. I'd love to know: What's something (random or not) that you've added to your life in the last year that you now love?
Over the weekend, I stepped foot into a big-box gy Over the weekend, I stepped foot into a big-box gym for the first time in more than 11 months. How did I feel about it? Mixed ... When we left California, gyms were still closed, and once we got to North Carolina, I was so used to not going to the gym, I didn't even think about going. After being here a month, I finally decided to get a guest pass at a gym near me, and I went twice. Here are my thoughts on the experience: 
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At first, I felt so excited to drive up and go in and work out in a big space with a lot of equipment and not be at home. But then reality sank in: Even though masks were required and there were signs everywhere reminding people, about half the folks in the gym had their masks off or had them down around their chin. Ummm, not cool. I get it, working out with a mask on sucks, but rules are rules, folks. I also didn't like that it was busier than I expected, and quite a bit of the equipment I wanted to use was occupied. That never happens at home.
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Overall, I'm glad that those who need to get to the gym are getting the opportunity, but right now, I think I'll go back to sweating safely at home for a little while longer. But at least I got my first locker-room selfie in almost a year. I'd love to know. Have you been back to the gym yet?
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