Want to know what it’s like to get acupuncture for the first time? I’ve got you covered!
So I’ve got a little secret. I’ve been going to acupuncture regularly for nearly the last two years. I’ve never really mentioned it on the blog before, and I’ve only told a handful of people that I’ve been going, but acupuncture has been a total game-changer for me.
You see, I started going to acupuncture in the fall of 2015 for some help dealing with my exercise-related condition, hypothalamic amenorrhea (which if you don’t know what that is, it’s the loss of a menstrual cycle from too much exercise or stress or too little food. I may talk more about hypothalamic amenorrhea on the blog, but if you want to know how I figured out I had it and how I overcame this all-too-common condition in the fitness and wellness industry, I highly recommend you read my ebook, “Fit and Fertile.”)
Over the past two years, I’ve become the healthiest version of myself that I’ve ever been, and much of that can be traced back to the treatments I’ve had and the things I’ve learned from my acupuncturist …
What it’s like to get acupuncture and why you may need Traditional Chinese Medicine
Now, you are probably wondering, why would anyone need to go to an acupuncturist? And my response is this: why wouldn’t anyone need to go to an acupuncturist?
Acupuncture and Traditional Chinese Medicine (which is the umbrella of acupuncture, massage and herb treatments) are holistic. They are soothing. They are complementary to Western medicine. They are for everybody.
An acupuncturist (who is also sometimes an herbalist), can help you reduce your stress, help you soothe muscle or joint pain, help you to sleep better, help you to improve your digestion, help you to alleviate your allergies, help you get relief from your headaches, and of course, help you with your hormonal balance, fertility and so much more. My acupuncturist (whom my Mom found via Google for me) helped me with all of these things and was also a large part in helping me to not only recover from hypothalamic amenorrhea but also to get pregnant naturally and thrive!
How does acupuncture work?
Let’s get this straight from the beginning: Acupuncture does not inspire the placebo effect. It’s real. And while it may seem silly that placing tiny needles on the skin would do anything at all to your body, consider this: our bodies consist of different energy channels, and each one has a point of greatest electrical resistance just under the skin. That’s why tiny acupuncture needles can help to facilitate the motion and transfer of energy through these channels, right where you need it most, essentially getting your body to address nagging issues and stimulate energy and movement. It’s amazing!
Now let’s get into the nitty-gritty details of what it’s like to get acupuncture …
What can you expect at your first acupuncture appointment?
You will probably have a consultation or sit-down meeting with your acupuncturist to go through a lifestyle discussion. Your acupuncturist will ask about your diet, sleep, stress, emotional well-being, workouts, medication and medical history. They will use this information to put together a loose treatment plan for you.
Then, you will get your first treatment, which starts with an assessment of your tongue and pulse. From my experience, you will lay down on your back or stomach on a hospital-ish bed and typically get maybe 8 to 20 tiny needles placed on your skin at specific points to stimulate blood flow and energy movement to appropriate regions, and then you will be left alone in a dark room to relax. My acupuncturist would also spray essential oils, put on an air purifier and a heater over my feet (which was my favorite part).
After the needles have been put in, you can enjoy your 25- to maybe 35-minute nap, before your acupuncturist quietly comes back in and removes the needles and sends you on your way, feeling amazing!
Each time that you go to acupuncture, your acupuncturist will likely ask you questions about your lifestyle and then check two major things: your tongue and your pulse. Based on Eastern Medicine, the wetness and coating of the tongue tells a lot about how your liver and organs are functioning. And the rate of your pulse, weak, slow, slippery or fast, does the same. Without fail, every time I go in for a session, I have these two vital signs assessed.
Moving forward, if you are a female, your acupuncturist will also ask you what day you are on in your menstrual cycle, and base the treatment off of that as well.
What does it feel like to have acupuncture needles on your skin?
I will be totally honest — you can feel some of the needles, even though they are basically the width of a few human hairs only. There are parts of my body, like my hands, feet and stomach, where I can definitely feel a tiny, tiny pinch when needles are added, which quickly fades. At times, my acupuncturist would turn the needles slightly to really stimulate the area, which would tingle uncomfortably just a bit — but just slightly. However, there are many places where I couldn’t even tell a needle was being placed, such as in my ears, on the top of my head or on my legs. Sometimes I wouldn’t even know that there had been a needle somewhere until after the session. The needles are VERY small and nothing like you see in a doctor’s office, so they are not to be feared. It’s totally minimal pain. The insertion may cause a sensation, but the removal does not.
Occasionally I would have a little bruise where a needle was inserted (usually when it’s right near a vein), but it was very insignificant. Basically, no need to be scared of the needles used in acupuncture.
What do you get out of acupuncture?
Stress relief and symptom relief — helping to cure the root cause of nearly any issue. In addition to talking to my acupuncturist about what was going on in my life, almost as though she was a therapist, I always left acupuncture feeling totally relaxed. My stress levels would go down, and I would feel renewed, as acupuncture points can help lower your cortisol (stress hormone).
In addition, if I had any aches and pains, they would feel much better when addressed by my acupuncturist. And because I would almost always fall asleep during treatment, I would walk out feeling rested and zen — almost like how you feel after getting a massage. And that was all over and above the fact that I also knew that the majority of her work was stimulating my reproductive system and healing my imbalances. Love it!
When you see your acupuncturist regularly, you will also benefit from the lifestyle and dietary suggestions that he or she can make to you, approached by a holistic view. This is where my acupuncturist totally changed the game for me. And yes, I share everything she taught me in “Fit and Fertile,” because it was so valuable and nothing that I’ve ever been able to find online before.
The thing is, most of our medical doctors are not often taught to look at the holistic picture of our health, and they typically just jump to drugs, surgery or quick fixes for our conditions (it’s not their fault, it’s what they were trained to do in the limited amount of time they have available for each patient). Yet, acupuncture assesses the whole view, also taking into account whatever treatments you are also getting via your conventional Western doctor.
Acupuncture and Traditional Chinese Medicine approach wellness by looking at your body’s systems working as one. For instance, the kidney system is very important and can give an acupuncturist major clues about where you are having imbalances and issues internally when assessing your tongue and pulse. And in Chinese Medicine, someone can have the same medical diagnosis from a Western doctor, but need a different treatment via Chinese Medicine. It’s totally personalized. I’m a believer!
How often should you go to acupuncture?
For the first year, I went every single week without fail. However, during the second year, once I had a cycle and was trying to get pregnant, I went every other week. And now that I’m pregnant, I’m going about once a month, and I plan to go more regularly when I get into my third trimester. Depending on your needs, you would go to acupuncture anywhere from 1 to 4 times a month. Of course, people seem to see results when they go more regularly. Although even one single session can be beneficial.
How much does acupuncture cost?
Some insurance carriers will cover acupuncture for treatment, but mine did not. I paid by check out of pocket every single time I went, and it was always $75 per one-hour session (I paid over and above for my herbs that my acupuncturist prepared for me as well, which I took to help with my hormonal conditions). I think that $75 to $90 per session is probably the Bay Area standard, so you may find in your region, the price is slightly lower, because things tend to be more expensive here.
I’ve heard of some people going to group or community acupuncture treatments, in which you’re in a big room with others and get just a small amount of time with the acupuncturist one-on-one, and that is significantly cheaper. To be honest, I have never once thought about the money I am spending, because it has been so very clear to me how beneficial it was and continues to be. (I went yesterday, and it was amazing!)
What is cupping and what does cupping feel like?
Cupping is another tool in the Traditional Chinese Medicine arsenal. And I’ve only had cupping (the process of placing glass cups along the back of the body for suction, sometimes involving heat) done to me one time, and it was not as painful as it may look. You probably saw the big purple circles on Michael Phelps’ back during the Olympics, and those were from cupping. Cupping is used to remove toxins from the body, soothe sore muscles, assist in weight loss, stimulate cleansing and even initiate a menstrual cycle.
I had cupping done to me one time when I was hoping to get a cycle (combined with a heated treatment of flames lit in the cups before application), and my acupuncturist was able to hurry my cycle along with the cupping. It left HORRIFIC blue and purple raised circle bruises on my back that made Dave gasp. He couldn’t look at them and was scared to touch me. But they didn’t actually hurt. I’ll totally get cupping again one day when I’m not pregnant and can lay on my stomach. I thought it was kinda cool. 🙂
What is an herbalist?
My acupuncturist is also an herbalist and she created blends of herbs for me to help with my condition, heal my body, support my hormones and cycles and help me to get pregnant. You can’t always get these herbs over the counter, and you have to be careful with them, so you should find a reputable acupuncturist/herbalist to work with you. I took a combination of specially made herbs as well as over-the-counter herbs my acupuncturist recommended, and for more information on some of the herbs I took that may be helpful for healing your hormones or getting pregnant, check out my ebook.
What are some tips for your first time going to acupuncture?
Here are a few things you should know before you go to your first appointment …
- Wear loose fitting clothing, so that the acupuncturist can reach all of your limbs easily.
- Go easy on the jewelry, so it doesn’t get in the way or cause any distractions.
- Try to schedule your session so that you don’t have to rush out and cause yourself any additional stress heading to your next destination. You want to be able to wake up, slowly get back to normal and hopefully head home to relax.
- If you are going to work out on the same day as your acupuncture appointment, do it beforehand. Because you will be so zen afterward, you likely won’t be in the mood to exercise, nor should you have to.
- Be honest with your acupuncturist. You aren’t doing yourself any favors by telling white lies about your diet, lifestyle and medical history. It’s totally okay to spill your secrets, because your acupuncturist is a licensed professional who does not judge you at all.
- Open up your mind to a new way of living and healing, and embrace the journey!
Overall, why should you consider acupuncture?
I used to think of acupuncture as a strange, granola, hippy-type of thing that people don’t really need. However, after struggling to find help for my own problems over the last two years at conventional doctors’ offices, I can now seriously say that acupuncture is the real deal. It’s not just medicine. It’s better than that, because it is totally holistic, and it delivers. I hope to have acupuncture as part of my wellness routine for many years to come, because it gets to the root of issues and actually helps you to heal naturally.
If you are stressed, have some nagging pains, can’t sleep or think you may have a hormonal issue, I encourage you to find an acupuncturist in your area, who has good reviews, now that you know what it’s like to get acupuncture. Keep an open mind, meet with your acupuncturist, and be ready for some amazing changes in your health and overall well-being.
And for my Bay Area friends, although I don’t want her schedule to book up too much, my acupuncturist is Nikoo of Guest House Acupuncture in Walnut Creek, and I give her a 10-star rating, on a scale of 1 to 5. For reals! Be well!
A wellness essential! Find out what it's like to get #acupuncture and why you may want to ... Click To TweetQuestions of the day
Have you ever been to acupuncture?
What’s something that you would need help with if you went?
Courtney Koch says
I went to an acupuncturist for 6 months and recently quit because I saw no improvements in the reasons I was going (digestion and anxiety). While it certainly was relaxing and I am a MAJOR believer in Eastern medicine and holistic treatments, the cost (in relation to what I was actually feeling and seeing results-wise) scared me away. But this post has inspired me to maybe give it another go.
Ashley says
Hi Court! I’m really sorry to hear that. Two things: Did the acupuncturist give you lifestyle and diet/exercise advice as well that you followed? If you didn’t follow that advice, I would say you may want to try some of it, combined with the treatment. Second of all: Were you able to schedule your treatments so they weren’t rushed and you had time to relax afterward? I would recommend that you find a NEW acupuncturist with good reviews and give it another go. It’s SOOOO good, if you find the right person to help you! 🙂
Courtney Koch says
Yes, I did follow her lifestyle tips and I bought some Chinese herbs. As far as being able to relax afterward, it’s extremely difficult for me to ever fully relax if I’m honest. I was always able to schedule at the time I wanted, yet she was late sometimes which would annoy me and like I am with most appointments, I was just ready for it to be over. So now that I’ve answered these questions, I probably was just going through the motions rather than fully experiencing it. Which to me means that it would have to be a mindset adjustment for me and that is going to be a very tall hurdle….
Ashley says
Ha!! I get it — you are busy and wanted to check it off the to-do list. I once felt that way too, until I started to truly understand the benefits I was getting and saw them first hand, then I looked forward to it soooo MUCH! Maybe you should try again and with someone else? But yes, the mindset adjustment is hard to make, but you can do it! 🙂
Ash Diamond says
Can you tell me more about the benefits of accupuncture in third trimester? I’m thinking about it for these last few weeks but would love to hear from someone who has heard from the source vs what the internet says.
Ash Diamond recently posted…Our Favorite Items At The 2017 New York Baby Show
Ashley says
Hi Ash! Because I’m not quite there yet, I don’t have a specific answer for you — but I believe my acupuncturist said I should start coming weekly again toward the end of my pregnancy. For a few reasons: to help ease any pregnancy-related back or pelvic pains, to ease my stress going into delivery, as well as to help move along labor. I can ask her for more details for sure!! But I would say, it’s definitely a benefit to you to do it! 🙂
Susie @ Suzlyfe says
I would love to try acupuncture, honestly. For a few different reasons, but mostly to deal with those headaches that I tend to get, or for my skin. And stress. Oh, stress!
Susie @ Suzlyfe recently posted…Trying Out a Cushioned Running Shoe : Mizuno Wave Sky (Coaches Corner)
Ashley says
Acupuncture is ABSOLUTELY helpful for headaches. If I ever had one when going in, and I would tell my acupuncturist, she would put some points in my ears, etc. that would soothe the symptoms. I definitely think you would benefit from this treatment, Susie!! 🙂 Think about it!
Aud says
My Dear,
I did acupuncture for my headaches and it changed my life!
Ashley says
That’s awesome to hear!! 🙂
Aud says
Hello Beauty!!
i just realize that the consultation is a little bite different in France. After the acupuncturist put the needles he doesnt leave the room. He mades shiatsu pressure points, manipulate your neck, your skull, your face…except that, its absolutly similar.
As you, it changed my life. Highly recommended!
Thank to share it with us!!
Many Bisous 😉
Ashley says
Hi lady! Oh, very good to know. Thank you so much for the info! I’m SO glad you enjoy your acupuncture sessions! 🙂
Diane says
Great info! I’ve seen a Chinese medicine doctor twice — once a couple of years ago and once again last month. Cupping is the ONLY thing that helps the tension/knots that pinch in my scapula. I was tension free for 10 days, but as you said, it isn’t cheap. My husband was there when she was doing it and watched in horror. He said my back looked like a teenage mutant ninja turtle shell haha. I took some arnica to help with the bruising (little tablets that dissolve under tongue, a homeopathic wonder product).
I don’t really like how acupuncture feels, although I’m sure it would be good for me to go regularly. Certain areas were sensitive and I didn’t like how the needle felt when she’d readjust it. It was uncomfortable and made me yell out kind of half laughing/half yelling. Not something I’d willingly do again. She did this scraping thing on my back too, with a plastic blade kind of. Was really good. I’m all for cupping and the scraping thing but the needles weird me out!
Thanks for sharing your experience. People need to get on board with Chinese medicine! If I went to my GP for the back tension, he’d probably have given me a pill of some sort. So I’m all for Chinese medicine, just not the acupuncture!
Diane recently posted…Overview of our DIY canal cruise: The Camargue & Canal du Midi
Ashley says
Hi Diane! Yes — the cupping marks are no joke. And they are raised off the skin so far, it’s totally creepy. As far as you being able to feel the needles in some places, yes I can too. I wonder if you tried another acupuncturist, if some have a more gentle insertion or touch than others? Also, you could ask for the thinnest needles, because they use different widths. And as far as the blading — hmmm — never tried that one. But yes, you hit the nail on the head, a regular doctor would have given you medicine, whereas Eastern style doctors, try to solve from the inside addressing the root of the problem! 🙂
Emily @ Pizza and Pull-ups says
I’m glad the acupuncture has worked so well for you! I haven’t been in quite a while (probably need to go back) but I felt like it helped me relaxed, and helped a lot with some sinus issues I was having.
Emily @ Pizza and Pull-ups recently posted…Little workout for your Wednesday!
Ashley says
Hi Emily! That’s great to hear that you had some relief for your sinus issues with acupuncture — so you’re a believer too. I know it can get expensive — but sometimes feeling good and being healthy comes at a price! heehehe 🙂
Jamie King says
So funny, I go regularly too. We offer it at the studio and I started going for an issue with my groin and yesterday found myself laying there getting needled for diarrhea (TMI, I know!). HAHAH
Jamie King recently posted…Making the leap to an ultramarathon – part one
Ashley says
hahhaahah you make me laugh! But hey — that’s real life — and acupuncture can help with that too. Glad you have access to it at the studio — what a nice perk!! 🙂 Have a great day, Jamie!
Anna says
I LOVE acupuncture and it (in combination with the herbs) has made a big difference for me in managing symptoms related to my autoimmune/hormonal conditions. I’m doing an internship at an herbal medicine apothecary and have been capsuling my own vitex pills which has made a big difference for me as well for hormone regulation.
My tip would be to make sure you wear underwear you want someone else to see…At my acupuncturist you undress and wear a gown. Wearing a thong and doing cupping (you lay on your belly) is a mistake you only make once haha 😉 I’ve also found the most success with practitioners trained in China but could be that I “trust” them more.
Loved this post, Ashley! So glad it helped you!
Anna recently posted…GET REAL GUIDE to Hangovers
Ashley says
Hi Anna! Ahhhh yes, very good tip on the underwear hehehe. I actually don’t remember if I took my pants off for the cupping or not, but I generally wear loose ones and keep them on. And how cool about your internship — you must be learning SO much about the way herbs can help people. Thanks for saying hi, Anna!! 🙂
El says
Great and unusual post! I was a cynic but have been won over too! I hate needles/injections in general, but I barely even feel it! For any San Jose area acupuncture seekers, I also recommend Dr. Hsu at Esprit Healing Center on Lincoln Ave, San Jose, he is very gentle and pretty competitively priced. Thanks Ashley for sharing your struggles, it will help many who are feeling alone in this I am sure!
Ashley says
Hi Ellen! Thank YOU for offering up Dr. Hsu’s referral to anyone who needs it. And I’m glad I’m not the only one who was totally skeptical of the whole acupuncture thing and then I turned into a believer. It’s tough out there when you want to get healthy and your regular doctor can’t help you. That’s where Eastern medicine comes in for the win! 🙂
Rose says
Interesting post! I would love to try relaxing/soothing acupuncture maybe later on in my pregnancy as well.
I have been receiving regular acupuncture for a swelling and mobility issue I have with my thumb/wrist. I just wanted to point out if you are being treated for pain/swelling… those needles huuuuurt. Like really bad!! Haha.. but that just tells me they are tapping into a powerful area. I have seen slight improvement, unfortunately this is a tough issue I have to treat, but I have high hopes!
Ashley says
Hi Rose! Good to know — and I think the width of the needle also will worsen the pain, and I’m guessing for swelling issues, they would pull out the thicker needles. And yes — the little sting definitely tells you that it’s hitting the right area. 🙂 Hope you continue to see improvement!
Heather @ Polyglot Jot says
Intriguing! I’ve tried it once for my bad knees and didn’t find it helped but I believe it was past the point of no return for my knees either way. I have tried cupping and also traditional chinese bodywork done on my back and full body and it was life changing for my back health!
Heather @ Polyglot Jot recently posted…WIAW: Memorial Day Eats
Ashley says
Hi Heather! I’m sorry about your knee issues — do they continue to bother you? Glad to hear that the cupping and work on the back was successful. Have you thought about going back to acupuncture during these last weeks of pregnancy?? I’ve heard it helps speed along labor! 🙂
Ashley recently posted…What it’s like to get acupuncture and why you may need Traditional Chinese Medicine
Heather @ Polyglot Jot says
Maybe once I hit next week (37 weeks) full term status! Knees don’t bother me much since I’ve stopped dancing but sometimes they flare up.
Heather @ Polyglot Jot recently posted…WIAW: Memorial Day Eats
Ashley says
I see!! Glad the knees aren’t bothering you!! 🙂 And if you feel some aches and pains and nerves, definitely hit up an acupuncture session, Momma! 🙂
Jen says
Great timing on this post as I have my first appointment here in Charlotte tomorrow. <3
Ashley says
Hi Jen! No way! I hope you enjoy your session and click with your acupuncturist — remember, it may take a few sessions to get relief from what you need, and also, be sure to open your mind up to any of the other suggestions you get. It can be hard for us “healthy gals” to listen to others, but sometimes we need to hahaha! Thanks for saying hi! Let me know how it goes!
Mark says
Hi Ashley,
I was searching for something about chinese medicine and glad to read it. You’re work is something exceptional. Keep it up
Ashley says
Thanks so much, Mark! Glad you found this helpful! 🙂
Courtney Bentley says
heard so many good benefits with acupuncture and thanks for this informative and honest description with your experience!
♡Courtney Bentley ||http://www.starsystemz.com
Ashley says
Hi Courtney! You are so welcome! Thank you for reading!! 🙂 I am a true acupuncture believer now!
Bethany says
This is so interesting! I have been considering acupuncture for stress and hormone balance. I live in Asia and really like a mixture of Eastern and Western medicine. When I was 36 weeks pregnant our baby was breech so I started seeing a chiropractor. Our baby flipped after the first visit (and lots of prayers). I would recommend seeing a chiropractor at least a few times in your pregnancy to help with delivery. My hips were too closed and tight when I first went.
Ashley says
Hi Bethany! VERY good to know — having a breeched baby is a big fear of mine and I’ve heard that chiropractors and acupuncturists can help with that — so I will seek assistance if I need to. And I would highly recommend acupuncture for your hormone and stress issues — especially since you will find some good practitioners in your area!! Good luck! 🙂
Amanda @ CheerstotheWeekends says
I’m so interested in acupuncture! I have terrible neck pain which turns into tension headaches or migraines. I’ve tried going to the chiropractor, but it always returns. I may have to finally try it! The needles always freaked me out. 😉
Ashley says
Hi Amanda! I definitely think you would benefit from trying acupuncture to treat your pain. I hope you give it a go. Good luck, lady! 🙂
Deanna says
This is something I had been curious about. Your post had a lot of good information in it.
Ashley says
Hi Deanna! Thanks so much for reading and saying hello! Everyone can benefit from acupuncture in some way. Glad you enjoyed this one!
Kayla says
I’ve only had three acupuncture treatments (unfortunately can’t afford it right now) but really enjoyed it. As someone who is generally frazzled, stressed and anxious, I found it SUPER effective.
I’m also terrified of needles, but surprisingly okay with acupuncture.
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Ashley says
Hi lady! I know it can be expensive — did you look into community acupuncture? There’s got to be some options for that in your big city!! 🙂