Want to know what it's like to get acupuncture for the first time? I've got you covered! So I've got a little secret. I've been going to acupuncture regularly for nearly the last two years. I've never really mentioned it on the blog before, and I've only told a handful of … [Read more...]
What I ate Wednesday: Second trimester of pregnancy edition
Hiya, folks! How are you? Whenever I ask you guys what you want to see more of on the blog, it's often food. So today, I'm giving you a full "What I ate Wednesday" post -- complete with everything I ate during a regular weekday, which just happens to be yesterday. And by the way, … [Read more...]
My journey to get pregnant and how I overcame hypothalamic amenorrhea
It's been two weeks since I released my first ebook, "Fit and Fertile," and I thought it was a good time to give you all here on the blog a little overview of what the last two years of my life have been like behind the scenes -- all of which is in the ebook in way more detail. … [Read more...]
How to modify a BODYPUMP class when you’re pregnant
Yes, you can take a BODYPUMP class when you're pregnant ... Being pregnant is an exciting thing, but when it comes to working out, it can be pretty confusing. As a pre- and post-natal certified personal trainer and a Les Mills BODYPUMP instructor and participant who is … [Read more...]
Announcing my first ebook: “Fit and Fertile”
I always knew that I wanted to write a book one day. But I didn't know that I would self publish my very first ebook about the hardest thing I've ever dealt with in my personal life and put it all out there for anyone to read. But I have. And part of me is incredibly nervous … [Read more...]