Second trimester of pregnancy talk coming your way, and it's a long one! And OMG, am I really in my third trimester? I knew this would happen, but after the first 13 weeks took forever to pass, the next 13 have completely flown by, and I have a feeling that will continue until we … [Read more...]
15 things you should know about working out when you’re pregnant
Being pregnant is an exciting time, but when it comes to exercising -- it's downright confusing, so let's chat about tips for working out when you're pregnant ... When I was working as a personal trainer at Equinox in San Francisco a few years ago, I went through an additional … [Read more...]
My take on what the first half of your second trimester of pregnancy feels like (weeks 14 through 20)
Second trimester of pregnancy talk coming your way! I didn't know that my pregnancy-related posts would be so well received. In fact, I figured many of you would be sick of hearing about this whole thing by now. But quite frankly, it's on my mind a lot, so thank you for letting … [Read more...]
What it’s like to get acupuncture and why you may need Traditional Chinese Medicine
Want to know what it's like to get acupuncture for the first time? I've got you covered! So I've got a little secret. I've been going to acupuncture regularly for nearly the last two years. I've never really mentioned it on the blog before, and I've only told a handful of … [Read more...]
