Second trimester of pregnancy talk coming your way! I didn't know that my pregnancy-related posts would be so well received. In fact, I figured many of you would be sick of hearing about this whole thing by now. But quite frankly, it's on my mind a lot, so thank you for letting … [Read more...]
What it’s like to get acupuncture and why you may need Traditional Chinese Medicine
Want to know what it's like to get acupuncture for the first time? I've got you covered! So I've got a little secret. I've been going to acupuncture regularly for nearly the last two years. I've never really mentioned it on the blog before, and I've only told a handful of … [Read more...]
What I ate Wednesday: Second trimester of pregnancy edition
Hiya, folks! How are you? Whenever I ask you guys what you want to see more of on the blog, it's often food. So today, I'm giving you a full "What I ate Wednesday" post -- complete with everything I ate during a regular weekday, which just happens to be yesterday. And by the way, … [Read more...]
My journey to get pregnant and how I overcame hypothalamic amenorrhea
It's been two weeks since I released my first ebook, "Fit and Fertile," and I thought it was a good time to give you all here on the blog a little overview of what the last two years of my life have been like behind the scenes -- all of which is in the ebook in way more detail. … [Read more...]
How to modify a BODYPUMP class when you’re pregnant
Yes, you can take a BODYPUMP class when you're pregnant ... Being pregnant is an exciting thing, but when it comes to working out, it can be pretty confusing. As a pre- and post-natal certified personal trainer and a Les Mills BODYPUMP instructor and participant who is … [Read more...]