A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

All about breastfeeding: How I keep my milk supply up while working out

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August is National Breastfeeding Month, and I couldn't let this month pass without touching on the subject. Thanks to Aeroflow Breastpumps for sponsoring this post. Proceed with caution, as there's a bit of TMI.  Before becoming a mom, I just couldn't quite wrap my head … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!