A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Brady’s 16-month update

February 4, 2019 By Ashley 14 Comments

Brady’s 16-month update

Today's blog post is devoted to our special little man, Brady Oliver Pitt, and it's all things toddlerhood and life with a 16-month-old boy. And yes, this may seem like a strange time to be giving an update on Brady, but so much has happened since Brady's 1-year update, it seemed … [Read more...]

Filed Under: Baby, Mom Life Tagged With: 16-month-update, baby, Brady, breastfeeding, food, mom life, parenting, sleep, weaning

All about breastfeeding: How I keep my milk supply up while working out

August 20, 2018 By Ashley 5 Comments

All about breastfeeding: How I keep my milk supply up while working out

August is National Breastfeeding Month, and I couldn't let this month pass without touching on the subject. Thanks to Aeroflow Breastpumps for sponsoring this post. Proceed with caution, as there's a bit of TMI.  Before becoming a mom, I just couldn't quite wrap my head … [Read more...]

Filed Under: Baby, Mom Life Tagged With: Aeroflow Breastpumps, Brady, breastfeeding, breastpumps, milk supply, mom life, nursing, sponsored

Brady’s 10-month update

August 6, 2018 By Ashley 15 Comments

Brady’s 10-month update

Well, I mean, I'm sure you know what I'm going to say: Where did these last 10 months go? In some ways, they flew by, and in other ways, I really cannot possibly imagine what life was like before Brady or what it was like when he was just a newborn -- as if he's always been here … [Read more...]

Filed Under: Baby Tagged With: 10-month update, baby, Brady, breastfeeding, development, mom life, momming, parenting, solids

Brady’s 8-month update

May 30, 2018 By Ashley 22 Comments

Brady’s 8-month update

Just like that, our little man is the better part of a year, and it's so hard to believe. Time has been flying, yet it's also tough to imagine what life was like before he was here. We waited so long for him, and he is even more precious than we could have hoped. And yes, … [Read more...]

Filed Under: Baby, Mom Life Tagged With: 8 months, 8-months-old, baby, Brady, breastfeeding, motherhood, sleep

A look at our first 12 weeks of having Baby Brady in our lives

December 20, 2017 By Ashley 38 Comments

A look at our first 12 weeks of having Baby Brady in our lives

Wow. That's all I have to say. It's been just about 12 weeks since the day Brady Oliver Pitt was born (September 30, 2017), and these 12 weeks have gone by so incredibly quickly. While I'm still the same person that I was before he was born, in some ways, things are totally … [Read more...]

Filed Under: Baby, Postpartum Tagged With: 12 week postpartum, baby, breastfeeding, mom life, newborns, post-baby body, postpartum body

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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