A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Favorite Things: Healthy products, handbags, snacks and more

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Hey, party people! We've just about made it to another weekend. I've got to be honest and tell you I'm exhausted from this week. While I'd like to say that I have a relaxing couple of days ahead, that's not the case at all. Dave and I are going to a big Super Bowl-related … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!