A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

  • Home
    • Popular Posts
  • About
  • Fitness
    • Les Mills Group Fitness
    • Workouts
    • Fitness Tips
    • Class Reviews
  • Food
    • What I Ate Wednesday
    • Recipes
  • Clean Beauty
  • Mom Life
    • Fit & Fertile Book
    • Baby
    • Pregnancy
    • Postpartum
  • Press
  • Contact
    • Privacy Policy

This is an actual day in my life from start to finish

October 28, 2019 By Ashley 19 Comments

Ashley and Brady at home on couch by A Lady Goes West -- October 2019

Whenever I feel low on inspiration and put out a call for requests on Instagram or in the Facebook group, one of the most popular topics that comes up is "day in the life" posts. Well, ask, and you shall receive. I have to admit, I love reading these types of posts from … [Read more...]

Filed Under: Baby, Lifestyle, Mom Life, Popular Posts Tagged With: Day in the Life, lifestyle, mom life, Pleasant Hill, working mom

Current faves: Fitness workshop, new latte spot, books, fun and workouts

September 27, 2019 By Ashley Leave a Comment

Ashley and Brady at festival - by A Lady Goes West -- September 2019

Hi, friends! How are you? Thanks for coming to visit the blog today! First of all, did you get the newsletter that went out earlier this week? If not, you should sign up here to get new blog posts and newsletters straight to your inbox. I'm excited about sharing with you through … [Read more...]

Filed Under: Friday Favorites, Weekly Workouts Tagged With: book, faves, favorites, Les Mills, Les Mills workshop, links, Pleasant Hill, Rooted, updates, weekly workouts

A beauty-filled weekend and my weekly workouts

March 5, 2018 By Ashley 12 Comments

Ashley at Filoli Estate in Woodside for the Beauty Week brunch by A Lady Goes West

Hi, friends! How are you? How was your weekend?  I know this post is going up a bit later than usual, and I want to apologize to those of you who like to read what's new first thing in the morning (especially my East Coasters). However, quite frankly, the last few … [Read more...]

Filed Under: Weekends, Weekly Workouts Tagged With: beauty week, Filoli estate, Pleasant Hill, Weekends, weekly workouts, Whole Foods

Long February weekend and my weekly workouts

February 19, 2018 By Ashley 20 Comments

Return to Les Mills BODYPUMP by A Lady Goes West

Hey, hey, people! How are you? We're still over here enjoying the weekend, because today is President's Day, and Dave is off. Woohoo! I didn't want to miss a chance to pop in and say hello, show you some pictures and chatter off about mindless things from the weekend, because … [Read more...]

Filed Under: Weekends, Weekly Workouts Tagged With: BODYPUMP, home, Pleasant Hill, President's Day, Weekends, weekly workouts

  • 1
  • 2
  • 3
  • Next Page »
ashley bio pic

Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

Connect with me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Search This Blog

Follow

Get my ebook

Fit & Fertile ebook: How I found my body's fitness from the inside out by overcoming hypothalamic amenorrhea.

Recent Posts

  • Current faves: LEAD conference, “Shameless” and workouts
  • Ask-me-anything A Lady Goes West Advice Corner: second edition
  • Current faves: Easter fun with my mom, a challenge and workouts
  • Les Mills On Demand vs. Peloton app: Everything you need to know
  • Current faves: Microblading, human design, visitors and workouts

SIGN UP FOR A FREE GIFT

Get a free "How to have a great week of workouts" checklist and action plan when you sign up for the list. Your email address will automatically be added and stored to receive new posts by email and more. See the Privacy Policy for details.

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

The latest on Instagram

It’s been 3.5 months since we moved back to the It’s been 3.5 months since we moved back to the east coast, after our 8-year adventure out west. In the last couple of months, we’ve bought and moved into a house, enrolled Brady in preschool, met some super-nice people, hosted family visitors, and I may have even found my new gym home too, which is so exciting ... The thing is: When we were talking about moving cross-country months ago, it seemed so overwhelming to think of everything we needed to do, and I couldn’t wait to get it all over with. Well, even though life remains busy, so much of the big transition is behind us, and it’s such a good feeling. We still have a lot to learn about our new city, but it’s totally starting to feel like home. Here’s your friendly reminder that if you’re in the midst of overwhelming transitions, remember that eventually you’ll get through the other side. 😍
Negativity be gone. "Think about negativity from o Negativity be gone. "Think about negativity from others as junk mail. Learn to sort your mail, and don't let that junk in the house." -- I heard this thought from @glennondoyle over the weekend while soaking up the annual @beautycounter virtual conference, and boy it spoke to me, as someone who used to get really upset when others didn't treat me well. I no longer internalize any of that junk, nor allow it, and it's freeing. And it's a lesson for us all.
.
I'm all about the unfollow for people or accounts that leave you feeling icky or less than. And I think you can use the unfollow both literally and figuratively in your life. Remember, if you've been experiencing negative energy from someone or something -- sort your mail and leave that junk in the trash, don't even bring it into your house. Have a good night, friends. xoxo -Ashley
Because focusing too much on what you eat and how Because focusing too much on what you eat and how you move can lead to a restrictive routine, and once you’ve been there and done that — you don’t want to go back to that place. Friends, be kind to yourself, fuel yourself well, and always make time for life. xoxo -Ashley
Peloton or Les Mills? This is divisive debate, bec Peloton or Les Mills? This is divisive debate, because people are rightly obsessed with each platform and tend to have strong feelings either way. Here's the deal: I think the Peloton and Les Mills platforms are both AMAZING, because they are getting more people moving and giving more people access to incredible workouts, all at a reasonable monthly price. I use both apps every single week, and I think that you can definitely enjoy both. I wrote a whole post on the blog this week about Les Mills On Demand vs. the Peloton app, and I went through everything you need to know to make a choice. You can check out that post later, but here's a top-line overview:
.
Peloton vs. Les Mills On Demand:
-The monthly price is fairly even for access to both apps and both have free trials for 30 days
-There is great variety of workouts on both apps, but @onepeloton has a larger quantity of workouts and more short workouts
-Peloton has the fun-connected-digital community vibe and trackable data nailed down, but @lesmillsondemand workouts are better tested and programmed (and they are always effective, whereas sometimes Peloton workouts leave you wanting more)
-Both apps offer "programs" with workout calendars and I highly recommend following them to get better results
-There are incredible instructors on both platforms, and it depends on your personal style which instructors will resonate with you
-You can get in a great workout on either app, but you have to make sure you're doing the right mix of cardio and strength each week, rather than choosing randomly, in order to get more fit
.
I'm in the camp that you can enjoy more than one digital fitness platform, especially because the price is better than the cost of one live-studio class. If you want to check out more on this, head to the blog here: https://aladygoeswest.com/les-mills-on-demand-vs-peloton-app-everything-you-need-to-know/
.
Keep moving, friends! I'd love to know. Are you team Peloton, team Les Mills On Demand or other?
I teared up a little after receiving my first dose I teared up a little after receiving my first dose of the vaccine, thinking about the last year and all we’ve been through. Whether you choose to take this vaccine is up to you, but it’s a choice I wanted to make. And it’s given me a lot of relief and hope for what’s ahead. Thank you to all the health-care and front-line workers out there for all you do.
A season of firsts! Here’s to our first Easter b A season of firsts! Here’s to our first Easter back on the East Coast and in our new house. My mom drove up from Florida to spend the week with us, and this is our first holiday together in far too long. Now for the important question: What’s your favorite Easter candy, friends? For me: Not big on candy, but I’ll choose carrot cake over any other dessert Easter or not. Hope you had a great weekend, lovelies. ❤️🥕🐰
Load More... Follow on Instagram

As seen on

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

Copyright © 2021 Ashley Pitt (A Lady Goes West) · Design by MakeMe{dia}Over