A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

This is an actual day in my life from start to finish

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Whenever I feel low on inspiration and put out a call for requests on Instagram or in the Facebook group, one of the most popular topics that comes up is "day in the life" posts. Well, ask, and you shall receive. I have to admit, I love reading these types of posts from … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!