A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Continuing my fitness education, favorites and my weekly workouts

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Hi, friends! How are you?  I hope your week is going along well. I feel like ours has flown by: It included meeting with a potential babysitter, attending a few group fitness classes, subbing a barre class, walks, work, loving on Brady, hosting a little get-together for … [Read more...]

San Francisco MOMA visit, good food, the weekend and my weekly workouts

By 22 Comments

Hi, friends! How are you? Things are going well over here. It was bum weather this weekend, but we managed to have some relaxation and some activities. Let's do a recap and then get to my weekly workout report. But we'll start with this tasty little pre-workout meal I had on … [Read more...]

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!