A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Current faves: Review of BODYPUMP 112 release, a book, new year catch-up and workouts

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Welcome to our first current faves post of 2020! Today, we're talking about some of my favorite topics like Les Mills, books and more. Before we do that, let's get caught up, because we haven't chatted in real time on the blog in a while ... Quick catch-up  I had a great … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!