Here's another edition of super short resistance workouts that I've been doing in the gym recently. We all know by now that it's important to incorporate resistance training into your overall workout routine each week. There are many different types of training styles, and if … [Read more...]
A busy girl’s three-move total-body dumbbell workout
You don't need to spend hours and hours at the gym to get in a good workout. And I'm living proof of that. Over the past few weeks, the time that I've had available to squeeze in a decent sweat session has dwindled significantly, as I've transitioned from working … [Read more...]
