A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Current faves: Games, activewear, hair and weekly workouts

March 1, 2019 By Ashley 12 Comments

Current faves: Games, activewear, hair and weekly workouts

Hi, my friends! Happy March! How was your week? Another one came and went over here without a lot of big happenings, unlike last week with far too much going on, so having less to manage was fine by me.  It's Friday, so let's get into our usual round-up of random … [Read more...]

Filed Under: Friday Favorites, Weekly Workouts Tagged With: Brady, Drybar, faves, hair, links, Oakland, Warriors, weekly workouts, workout clothes

Current faves: Family fun, NYE, hair, beauty and weekly workouts

January 4, 2019 By Ashley 6 Comments

Current faves: Family fun, NYE, hair, beauty and weekly workouts

Welcome to 2019, my friends! I hope your year is off to a great start! Are you staying hydrated? :)  We'll be back to our regular schedule of posting next week, but today, it's another batch of favorites about life, fitness and more. I've been enjoying a little extra time … [Read more...]

Filed Under: Friday Favorites, Weekly Workouts Tagged With: favorites, friends family, hair, hot rollers, links, NYE, The Little Farm, weekly workouts

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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  • Current faves: “City of Girls” book, catch-up, leggings, family fun and workouts
  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
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Recent Posts

  • Current faves: “City of Girls” book, catch-up, leggings, family fun and workouts
  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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