A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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A get-it-done weekend and my weekly workouts at 36 weeks pregnant

September 25, 2017 By Ashley 22 Comments

A get-it-done weekend and my weekly workouts at 36 weeks pregnant

Hi, friends! And here we are entering the last week of September, oh my! I hope your weekend was a good one. Mine was just fine. Weekend stories and my weekly workout recap coming right up ... The weekend recap Friday highlights ... An afternoon Pressed Juicery date with a … [Read more...]

Filed Under: Walnut Creek, Weekends, Weekly Workouts Tagged With: 36 weeks pregnant, Benvenuti Ristorante, fitness, Homegrown, movies, Pressed Juicery, Walnut Creek, weekly workouts

Labor Day weekend and my weekly workout recap from 33 weeks pregnant

September 4, 2017 By Ashley 12 Comments

Labor Day weekend and my weekly workout recap from 33 weeks pregnant

Hi, friends! Well, for a lot of people, it was a holiday weekend (and may still be), but for me, all it was was HOT. You've probably heard that we had complete record-breaking heat over the weekend in the Bay Area, including temperatures as high as 107 in my neck of the woods in … [Read more...]

Filed Under: Walnut Creek, Weekends, Weekly Workouts Tagged With: 33 weeks pregnant, Homegrown, Labor Day weekend, prenatal massage, The Woodhouse Spa, Walnut Creek, Weekends, workouts

Pictures from the weekend and my weekly workout report at 24 weeks

July 3, 2017 By Ashley 17 Comments

Pictures from the weekend and my weekly workout report at 24 weeks

Hi, friends! How's it going? Are you enjoying a long weekend? I hope so! I wouldn't say this has been the most Fourth-of-July-festive past couple of days over here, but it's been productive. Stories and my weekly workout recap at 24 weeks pregnant are coming at ya on this fine … [Read more...]

Filed Under: Weekends, Weekly Workouts Tagged With: bootybarre, Crafts Creamery, Danville, Danville Brewing Company, Homegrown, pregnancy, Urban Plates, Walnut Creek, weekend, workouts

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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  • How to work out at home safely (and effectively)
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  • Favorite Black Friday deals and hello from the East Coast
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Recent Posts

  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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