A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

A great week of favorites and a cold and healthy giveaway for you

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Oh, hi there, my friends! Well this was an exciting and very busy week over here, including work, fitness, attending an NBA Finals game, a parade and much more. And today on the blog, it's all about the favorites, and I've got a giveaway for you too, so don't miss that! My … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!