A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

  • Home
    • Popular Posts
  • About
  • Fitness
    • Les Mills Group Fitness
    • Workouts
    • Fitness Tips
    • Class Reviews
  • Food
    • What I Ate Wednesday
    • Recipes
  • Safe Beauty
  • Mom Life
    • Fit & Fertile Book
    • Baby
    • Pregnancy
    • Postpartum
  • Press
  • Contact
    • Privacy Policy

A great week of favorites and a cold and healthy giveaway for you

June 16, 2017 By Ashley 118 Comments

A great week of favorites and a cold and healthy giveaway for you

Oh, hi there, my friends! Well this was an exciting and very busy week over here, including work, fitness, attending an NBA Finals game, a parade and much more. And today on the blog, it's all about the favorites, and I've got a giveaway for you too, so don't miss that! My … [Read more...]

Filed Under: Friday Favorites, Golden State Warriors, Oakland Tagged With: Blogger to Author, favorites, giveaway, Golden State Warriors, links, NBA Finals, Oakland, Oakland parade, podcast, Warriors, Zupa Noma

“What I Ate Wednesday” food talk and pictures

October 28, 2015 By Ashley 53 Comments

“What I Ate Wednesday” food talk and pictures

Last night, I went to the Golden State Warriors opening night game for the 2015-2016 season, and because the team won the title last year, the excitement was extra high among fans --- and it was nice to get out during the week. This season marks the seventh in which Dave has … [Read more...]

Filed Under: Food, Golden State Warriors, What I Ate Wednesday Tagged With: food, healthy meals, What I Ate Wednesday

Warriors parade, the weekend and workouts

June 22, 2015 By Ashley 36 Comments

Warriors parade, the weekend and workouts

Hello, my friends! What a weekend. I hope yours was good. Today, I'm going to give you a recap of what's been going on in my life over the past couple-of-days and talk about some fitness. Walking in the Warriors parade in Oakland On Friday, Dave and I joined all of his … [Read more...]

Filed Under: BODYATTACK, BODYPUMP, Golden State Warriors, Les Mills, Restaurants, Walnut Creek, Weekends, Weekly Workouts Tagged With: fitness, Les Mills GRIT Plyo, Oakland, Oakland A's game, Vanessa's BIstro, Walnut Creek, Warriors parade, weekend, weekly workouts

Friday Favorites: Good stuff and a giveaway

June 19, 2015 By Ashley 148 Comments

Friday Favorites: Good stuff and a giveaway

What a week! I've been confused on the days all week, because there has been so much going on around here. And it's all good stuff, my friends! I'd like to send a very big happy Friday out to you, and as always, thanks for stopping by to read today. In addition to my favorites, … [Read more...]

Filed Under: Food, Friday Favorites, Golden State Warriors, San Francisco, Shopping, Weekends Tagged With: Bay Area, Crunch Live, drinkware, Friday Favorites, giveaway, Golden State Warriors, GoMacro Bars, NBA Champs, San Francisco glasses, The unCommon Green

Friday Favorites: Events, surprises and a puppy

June 12, 2015 By Ashley 57 Comments

Friday Favorites: Events, surprises and a puppy

And here we are on what is hopefully the last day of the work-week for you. Welcome to Friday, my friends. I think it's going to be a good one! On Friday mornings, I always teach an early BODYATTACK class, which is a great and sweaty kick-off the day. After class, I have quite a … [Read more...]

Filed Under: BODYATTACK, Fashion, Friday Favorites, Golden State Warriors, San Francisco Tagged With: Clif Bars, dog, food, Friday Favorites, Gold Rush party, maltipoo, pets, Rocksbox, Rudy, San Francisco blogger, Shakeology

  • 1
  • 2
  • 3
  • 4
  • Next Page »

Let’s meet!

ashley bio pic

Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

Connect with me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Search This Blog

Follow

Get my ebook

Fit & Fertile ebook: How I found my body's fitness from the inside out by overcoming hypothalamic amenorrhea.

Recent Posts

  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts

SIGN UP FOR A FREE GIFT

Get a free "How to have a great week of workouts" checklist and action plan when you sign up for the list. Your email address will automatically be added and stored to receive new posts by email and more. See the Privacy Policy for details.

The latest on Instagram

Load More…Follow on Instagram

Recent Posts

  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

Copyright © 2019 Ashley Pitt (A Lady Goes West) · Design by MakeMe{dia}Over