This post is sponsored by Premier Protein. Thanks for supporting our sponsors! Hi, friends! I've got some fitness talk coming your way. As most of you probably know, I've been working with the Premier Protein brand all year to bring you some sponsored content about food, … [Read more...]
Five ways you can have a healthier day
This post is sponsored by Premier Protein. Thanks for supporting our sponsors. If you've been around the blog any time at all, you know that I'm all about being healthy for the long haul. That means no crash diets or cleanses, no extreme fitness programs and no all-or-nothing … [Read more...]
How to motivate others to work out
This post about how to motivate others to work out is sponsored by Premier Protein. Thanks for supporting our sponsors, and I hope you find this one helpful. It can be hard for us fitness lovers to understand why someone wouldn't be into working out. But I've got to be honest … [Read more...]
How to talk yourself into taking a day off from exercise each week
This post on the importance of rest days is sponsored by Premier Protein. Thanks for supporting our sponsors, and there's a little giveaway at the end too. Hi, friends! Hope you had a great weekend. This one's all about fitness ... If you read A Lady Goes West regularly, … [Read more...]
Readers’ biggest fitness questions answered: Part two
This post is sponsored by Premier Protein. Thanks for supporting our sponsors. It's that time again for a round-up of some of the most popular questions I get about fitness. In case you missed some of the earlier posts with fitness information, check out these: Fitness … [Read more...]