A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Readers’ biggest fitness questions answered: Part one

April 26, 2017 By Ashley 23 Comments

Readers’ biggest fitness questions answered: Part one

This post is sponsored by Premier Protein. Thanks for supporting our sponsors. Last month, I shared a post about fitness and workout terms you should know, and based on that post, I got a few additional questions from readers about all things fitness. Then, I polled the lovely … [Read more...]

Filed Under: Fitness Tips, Healthy living Tagged With: cardio, fitness, Fitness tips, nutrition, Premier Protein, protein shakes, Q&A, questions answered, reader request, sponsored, wellness tips

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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