Hi, my lovelies! It's National Stress Awareness Month, and so today, I wanted to talk about stress. It's everywhere, and it can cause you a lot of harm. While some people wear stress as a badge of honor, too much stress is not healthy for anyone and a host of health issues can … [Read more...]
Five small steps you can start with to get healthier today
Because I spend so much time reading about health and wellness, teaching fitness classes and being immersed in all things healthy living, it's easy for me to forget that those who are not in the health world, don't always know where to start. And that's where this post is coming … [Read more...]
Why every workout you do doesn’t have to be so hard
As I was walking down the sidewalk after taking a yoga class this past weekend, a woman who I didn't know and who was also in the class, came up beside me. She said, "Have you ever taken a class with that instructor before?" No, I said. She continued, "Well I hadn't either, and I … [Read more...]
