A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Highlights from the 2018 IDEA World Fitness Convention and BlogFest

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Sharing all about what I learned at this year's IDEA World Fitness Convention and BlogFest in San Diego. This was my third time attending IDEA World Fitness Convention and BlogFest, and as usual, I came away truly inspired.  2018 IDEA World Fitness Convention and … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!