A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Five big takeaways from the 2019 IDEA World Fitness Convention and SHINE event

July 1, 2019 By Ashley 24 Comments

Five big takeaways from the 2019 IDEA World Fitness Convention and SHINE event

Hi, friends! I'm here with some of the big things I took away from last week's IDEA World Fitness Convention and SHINE 2019. In case you're not familiar, the IDEA World Fitness Convention is the largest convention of the year for fitness professionals and fitness brands, and this … [Read more...]

Filed Under: BlogFest, Fitness Tips, Healthy living, Personal Training Tagged With: continuing education, fitness, fitness industry, Fitness tips, IDEA World Fitness Convention, SHINE

Highlights from the 2018 IDEA World Fitness Convention and BlogFest

July 9, 2018 By Ashley 20 Comments

Highlights from the 2018 IDEA World Fitness Convention and BlogFest

Sharing all about what I learned at this year's IDEA World Fitness Convention and BlogFest in San Diego. This was my third time attending IDEA World Fitness Convention and BlogFest, and as usual, I came away truly inspired.  2018 IDEA World Fitness Convention and … [Read more...]

Filed Under: BlogFest, Fitness Tips Tagged With: bbarreless, BlogFest, blogging, IDEA World, IDEA World Fitness Convention, San Diego, Strong by Zumba

First of July faves and weekly workouts

July 5, 2018 By Ashley 6 Comments

First of July faves and weekly workouts

Hi, friends! How's life? How was the Fourth? If you are in the U.S., I hope you were able to have a day off of work to relax and hang out with your friends and family and/or pets. I sure did enjoy the day with this little group ... So as you can see, Dave, Rudy, Brady and … [Read more...]

Filed Under: BlogFest, Friday Favorites, Travel Tagged With: Coronado, favorites, fitness, July, Loews Coronado, Moo Time, San Diego, Topo Chico, weekly workouts

Greetings from San Diego, faves and weekly workouts

July 1, 2018 By Ashley 2 Comments

Greetings from San Diego, faves and weekly workouts

Hi, my friends! How are you? I have to apologize for my absence on the blog the last few days, but I feel like I haven't had a single moment to open the computer and catch up with you since I woke up on Wednesday morning. It's been go-go-go, and it's been awesome, but I've … [Read more...]

Filed Under: BlogFest, Friday Favorites, Weekly Workouts Tagged With: BlogFest, Cafe Gratitude, favorites, fitness, IDEA, IDEA World Fitness, San Diego, weekly workouts

Favorite things: Snapchat, hydrating, BlogFest goodies and more

July 22, 2016 By Ashley 31 Comments

Favorite things: Snapchat, hydrating, BlogFest goodies and more

Greetings! How’s your week been? Mine has been pretty good. I’m back in the swing of things after being in L.A. last week for work and the IDEA World Fitness Convention and BlogFest (you can read more about my experience here). Even though I had an awesome time in L.A., … [Read more...]

Filed Under: BlogFest, Friday Favorites Tagged With: blogging, favorites, hydration, Snapchat, water

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Recent Posts

  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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