This quick review of the Kelsey Wells' PWR workout program and the Sweat app is just that, a quick review -- I didn't do the full 12-week program, nor did I follow the nutrition guidelines, but I wanted to share what I learned from spending a few weeks using the Sweat app, … [Read more...]
Current faves: Sweat app, functional fashion and weekly workouts
Greetings, friends! Hope your week has been a good one. Everything was pretty run of the mill over here, including some work (I picked up a small freelance project, which I'll be doing each month in addition to the blog), workouts, teaching classes, walks, a lunch date with a … [Read more...]
