A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Review of Kelsey Wells’ PWR workout program and the Sweat app

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This quick review of the Kelsey Wells' PWR workout program and the Sweat app is just that, a quick review -- I didn't do the full 12-week program, nor did I follow the nutrition guidelines, but I wanted to share what I learned from spending a few weeks using the Sweat app, … [Read more...]

Current faves: Sweat app, functional fashion and weekly workouts

By 11 Comments

Greetings, friends! Hope your week has been a good one. Everything was pretty run of the mill over here, including some work (I picked up a small freelance project, which I'll be doing each month in addition to the blog), workouts, teaching classes, walks, a lunch date with a … [Read more...]

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!