Hi, my friends! This isn't your average Mother's Day gift guide coming at you today. This is what moms really want, straight from a mom, as well as from other moms, because I did some crowdsourcing. And in case you didn't know, Mother's Day is coming up on Sunday, so if you … [Read more...]
Five little things I do to feel less stressed
Hi, my lovelies! It's National Stress Awareness Month, and so today, I wanted to talk about stress. It's everywhere, and it can cause you a lot of harm. While some people wear stress as a badge of honor, too much stress is not healthy for anyone and a host of health issues can … [Read more...]
10 things you can do right now to be healthy and happy for the holidays
Hi, my friends! We are heading on a cross-country journey tomorrow with the entire clan in tow. Wish us luck. But right now, it's time for a healthy-living-for-the-holidays-coming-up-on-the-end-of-the-year post. And this isn't your usual "how to navigate a Christmas buffet and … [Read more...]
How to know what health and fitness information to follow
My friends, you can't believe everything you see on social media or read on the Internet. It's a sad truth. And this is a post that's a combination of a reader request and something I've been wanting to address for a long time. I don't want to offend anyone, but I've got some … [Read more...]
How to learn to be less rigid to find your real health
This post is not a judgment nor a prescription. It's merely my thoughts and my story. Please enjoy ... There's a whole thing in the wellness world today about saying "no" and having strict boundaries. How saying "no" to things as your default will help you to protect your free … [Read more...]