Welcome to our faves post, my friends! Can you believe we're into August? This week, Brady turned 22-months old, oh my, I taught three classes, did a lot of work and our besties arrived from Ohio too. They arrived late on Wednesday, and last night, we went out to dinner. We're … [Read more...]
What moms really want for Mother’s Day this year
Hi, my friends! This isn't your average Mother's Day gift guide coming at you today. This is what moms really want, straight from a mom, as well as from other moms, because I did some crowdsourcing. And in case you didn't know, Mother's Day is coming up on Sunday, so if you … [Read more...]
Five little things I do to feel less stressed
Hi, my lovelies! It's National Stress Awareness Month, and so today, I wanted to talk about stress. It's everywhere, and it can cause you a lot of harm. While some people wear stress as a badge of honor, too much stress is not healthy for anyone and a host of health issues can … [Read more...]
10 things you can do right now to be healthy and happy for the holidays
Hi, my friends! We are heading on a cross-country journey tomorrow with the entire clan in tow. Wish us luck. But right now, it's time for a healthy-living-for-the-holidays-coming-up-on-the-end-of-the-year post. And this isn't your usual "how to navigate a Christmas buffet and … [Read more...]
How to know what health and fitness information to follow
My friends, you can't believe everything you see on social media or read on the Internet. It's a sad truth. And this is a post that's a combination of a reader request and something I've been wanting to address for a long time. I don't want to offend anyone, but I've got some … [Read more...]