Hi, my friends! We are heading on a cross-country journey tomorrow with the entire clan in tow. Wish us luck. But right now, it's time for a healthy-living-for-the-holidays-coming-up-on-the-end-of-the-year post. And this isn't your usual "how to navigate a Christmas buffet and … [Read more...]
How to know what health and fitness information to follow
My friends, you can't believe everything you see on social media or read on the Internet. It's a sad truth. And this is a post that's a combination of a reader request and something I've been wanting to address for a long time. I don't want to offend anyone, but I've got some … [Read more...]
How to learn to be less rigid to find your real health
This post is not a judgment nor a prescription. It's merely my thoughts and my story. Please enjoy ... There's a whole thing in the wellness world today about saying "no" and having strict boundaries. How saying "no" to things as your default will help you to protect your free … [Read more...]
What I’ve learned about wellness since becoming a mom
Wellness comes in many forms and becoming a mom has certainly shown me that ... In the past three weeks, I've gotten more sleep than I have in the last seven months, and it's pretty awesome. Now, don't get me wrong -- I don't sleep through the night for a full eight hours and … [Read more...]
