This post is not a judgment nor a prescription. It's merely my thoughts and my story. Please enjoy ... There's a whole thing in the wellness world today about saying "no" and having strict boundaries. How saying "no" to things as your default will help you to protect your free … [Read more...]
What I’ve learned about wellness since becoming a mom
Wellness comes in many forms and becoming a mom has certainly shown me that ... In the past three weeks, I've gotten more sleep than I have in the last seven months, and it's pretty awesome. Now, don't get me wrong -- I don't sleep through the night for a full eight hours and … [Read more...]
How to get the motivation to work out at home
The motivation to work out at home: You either have it or you don't, right? Wrong. Working out at home is a routine that you can teach yourself to enjoy and be successful at, if you go about it the right way. That being said, you guys already know that working out at home is … [Read more...]
Five things you should know about fitness
This post is sponsored by Premier Protein. Thanks for supporting our sponsors! Hi, friends! I've got some fitness talk coming your way. As most of you probably know, I've been working with the Premier Protein brand all year to bring you some sponsored content about food, … [Read more...]
Five ways you can have a healthier day
This post is sponsored by Premier Protein. Thanks for supporting our sponsors. If you've been around the blog any time at all, you know that I'm all about being healthy for the long haul. That means no crash diets or cleanses, no extreme fitness programs and no all-or-nothing … [Read more...]