A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Super easy and healthy hot cacao dessert drink (dairy free)

February 11, 2019 By Ashley 2 Comments

Super easy and healthy hot cacao dessert drink (dairy free)

Sharing a super easy and healthy hot cacao dessert drink with you to start your week! It can be dairy free and gluten free, if you like those things too. Hi, my friends, how are you? I hope you had a nice weekend! It's still pretty cold in our neck of the woods (well, cold for … [Read more...]

Filed Under: Food, Recipes Tagged With: cacao, desserts, healthy drinks, healthy food, hot cacao, magnesium, Recipes

Superfood pumpkin oatmeal breakfast bake (gluten-free)

October 15, 2018 By Ashley 17 Comments

Superfood pumpkin oatmeal breakfast bake (gluten-free)

This superfood pumpkin oatmeal breakfast bake is easy to make and full of taste and nutrition too. Hi, friends! How are you? Dave, Brady and I got back from an awesome trip to Columbus, Ohio over the weekend to see our besties. And today is Dave's birthday! Yay! I'll share … [Read more...]

Filed Under: Food, Recipes Tagged With: bakes, breakfast, breakfast bake, oatmeal, pumpkin, Recipes

Simple post-workout snack ideas

September 24, 2018 By Ashley 9 Comments

Simple post-workout snack ideas

This post about post-workout snack ideas is sponsored by Real California Milk. Thanks for supporting our sponsors. Hi, friends! How was the weekend? Let's talk food! If I had a nickel for every time someone has asked me what to eat after a workout ... :) But quite honestly, … [Read more...]

Filed Under: Food, Recipes Tagged With: dairy, food, Real California Milk, Recipes, snacks, sponsored

Make this cacao baked oatmeal for a week’s worth of breakfasts

September 10, 2018 By Ashley 17 Comments

Make this cacao baked oatmeal for a week’s worth of breakfasts

A tasty and simple cacao baked oatmeal dish, which makes five days of breakfasts, when you add some toppings. Hi, friends! How was your weekend? Ours was good! As you know, my mom is visiting, and Dave and I went to a Dave Matthews Band concert with some friends at … [Read more...]

Filed Under: Recipes Tagged With: breakfast, cacao, healthy food, oatmeal bake, Recipes

Two protein-filled meals featuring my favorite dairy foods

July 16, 2018 By Ashley 12 Comments

Two protein-filled meals featuring my favorite dairy foods

This post is sponsored by Real California Milk. Thanks for supporting our sponsors! Last month, I attended an event in San Francisco hosted by Real California Milk, and so I'm excited to be working with my new friends at Real California Milk to bring you this post all about … [Read more...]

Filed Under: Food, Recipes Tagged With: cottage cheese, dairy, food, milk, Real California Milk, Recipes, sponsored, Yogurt

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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