This one is all about sleep -- improving your sleep and creating a better sleep environment, to get more quality sleep every single night! Oh, and it's long, so buckle up. When you know a thing or two about health and fitness, it sometimes means that people come out of … [Read more...]
Five ways I’ve improved my sleep based on tips from the book “Sleep Smarter”
What if I told you there was one thing you could do that would change nearly all the aspects of your life for the better -- but it would take a little work to make it happen? Would you work on it? And no, it's not your diet. It's your sleep. I’m not going to say that sleep is … [Read more...]
