A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

  • Home
    • Popular Posts
  • About
  • Fitness
    • Les Mills Group Fitness
    • Workouts
    • Fitness Tips
    • Class Reviews
  • Food
    • What I Ate Wednesday
    • Recipes
  • Safe Beauty
  • Mom Life
    • Fit & Fertile Book
    • Baby
    • Pregnancy
    • Postpartum
  • Press
  • Contact
    • Privacy Policy

A Lady Goes West 2017 year in review in both blogging and life

December 28, 2017 By Ashley 21 Comments

A Lady Goes West 2017 year in review in both blogging and life

Twenty seventeen was a year for the books. Literally. When I sat down to write the 2016 year in review for A Lady Goes West last year at this time, nearly everything was different. I was holding back on telling you the biggest issues that I was facing, and I was clearly not … [Read more...]

Filed Under: Healthy living Tagged With: 2017, A Lady Goes West, blogging, Fit and Fertile, hypothalamic amenorrhea, life, top posts, Writing, year in review

Five healthy New Year’s resolutions you could be making this year

January 2, 2017 By Ashley 29 Comments

Five healthy New Year’s resolutions you could be making this year

Happy 2017, my friends! How's the year going for you so far?  Dave and I had a really nice and social weekend, complete with a fairly low-key New Year's Eve. The two of us had a four-course meal at Havana's in Walnut Creek, and then I was asleep well before the ball … [Read more...]

Filed Under: Fitness Tips, Healthy living Tagged With: 2017, bullet journal, fitness, goals, healthy living, meditation, motivation, New Year's, resolutions

Let’s meet!

ashley bio pic

Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

Connect with me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Search This Blog

Follow

Get my ebook

Fit & Fertile ebook: How I found my body's fitness from the inside out by overcoming hypothalamic amenorrhea.

Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

SIGN UP FOR A FREE GIFT

Get a free "How to have a great week of workouts" checklist and action plan when you sign up for the list. Your email address will automatically be added and stored to receive new posts by email and more. See the Privacy Policy for details.

The latest on Instagram

Load More…Follow on Instagram

Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

Copyright © 2019 Ashley Pitt (A Lady Goes West) · Design by MakeMe{dia}Over