A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Les Mills BODYPUMP 100 class and my weekly workout recap

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This weekend was full of all the good stuff in my world: teaching Les Mills BODYPUMP 100 group fitness classes, relaxing, sleeping, eating delicious food, hanging out with friends and feeling strong. Les Mills BODYPUMP 100 release review and overview Let's start with the group … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!