A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Fourth of July weekend and my workouts

July 6, 2015 By Ashley 66 Comments

Fourth of July weekend and my workouts

Happy Monday! Did you have a nice weekend? Mine was just great. Plenty of Fourth of July festivities, outdoor play and relaxing. Let's chat about the weekend, and then I'll give you my weekly workout recap. On Friday night, Dave and I decided to stay in to rest up for the next … [Read more...]

Filed Under: BODYATTACK, BODYPUMP, Walnut Creek, Weekends, Weekly Workouts Tagged With: Bike Rides, Club Sport, Danville, Fourth of July, parties, Walnut Creek, Weekends, weekly workouts

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Recent Posts

  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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