A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Fourth of July weekend and my workouts

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Happy Monday! Did you have a nice weekend? Mine was just great. Plenty of Fourth of July festivities, outdoor play and relaxing. Let's chat about the weekend, and then I'll give you my weekly workout recap. On Friday night, Dave and I decided to stay in to rest up for the next … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!