A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Three ways to level up your next strength training workout (bonus workout included)

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This post is sponsored by Collectively on behalf of Biochem. Oh hey friends! It's all about fitness today. And I'm sharing some strength-training tips that you can take back to your own workouts, whether you work out at home, at the gym or go exclusively to group fitness … [Read more...]

Getting creative with my new high-tech toy

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Happy Tuesday, friends! I taught an early morning BODYPUMP class today, and now I'm here to talk about getting seasonally crafty with a new high-tech toy. A few weeks ago, I was delivered a brand new Sprout by HP, and I've been having a lot of fun with this creative workstation, … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!