A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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How to start 2021 off right and my goals for this year

January 12, 2021 By Ashley 6 Comments

How to start 2021 off right and my goals for this year by A Lady Goes West in January 2021

Hi, my friends! Greetings from Charlotte, North Carolina. We landed here on Wednesday evening, found our AirBnB, popped into Publix to fill the fridge with some essentials, and have spent the rest of the time looking at houses and exploring as best as we can in cold weather, … [Read more...]

Filed Under: Lifestyle, Mindset, Writing Tagged With: 2020, 2021, goals, mindset, motivation, planning

How we can make the most of the last 90 days of 2020

October 6, 2020 By Ashley 6 Comments

How we can make the most of the last 90 days of 2020 by A Lady Goes West

Hi, my friends! This topic is one that someone requested in my reader survey a while back, and I was all for writing it. But you know what's funny? Last year, right around this time, I also wrote a post about how we can make the most of the last 90 days of 2019. Little did I, … [Read more...]

Filed Under: Healthy living, Lifestyle Tagged With: 2020, 90 days, goals, life talk, motivation, positivity, year

My wellness bucket list

January 13, 2020 By Ashley 14 Comments

My wellness bucket list by A Lady Goes West

Hi, friends! Do you have a wellness bucket list? I do!  Normally, I like to write about my experiences and learnings from everyday life, but today, it's going to be about things that I haven't done, but want to do in the future and want to know more about. Why write … [Read more...]

Filed Under: Blogging, Healthy living, Lifestyle Tagged With: bucket list, goals, healthy living, retreat, Tony Robbins, Travel, wellness bucket list

Three things you should write down to start the year off right

January 6, 2020 By Ashley 10 Comments

Three things you should write down to start the year off right by A Lady Goes West

Welcome to 2020, my beautiful friends! Ready to start the year off right? As we enter a new decade and new year, now is an incredible time to consider making some changes and truly looking at your life to assess where you are and where you want to be. I fully support this … [Read more...]

Filed Under: Healthy living, Lifestyle Tagged With: 2020, get fit, get healthy, goals, intentions, new year, start the year off right, workout plans

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Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

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  • Les Mills On Demand vs. Peloton app: Everything you need to know

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But in all seriousness, no shoes in the house. Are But in all seriousness, no shoes in the house. Are you with me? It’s not just a cleanliness thing, when you leave your shoes at the door when you come home, you’ll also leave all the toxins and bacteria you picked up all day there at the door too. And walking around in bare feet is good for your feet. Maybe I’m in the minority here, but just say no to shoes in the house. 👣😊
How many times have you thought back on what you w How many times have you thought back on what you were doing this time last year? For me: I do that all the time. While I don’t like to live in the past, I do like to use perspective as a tool for my mindset in the present. And I’m feeling so much growth, change and lessons from a really tough year of challenges with the pandemic and other stuff. Now, when I’m out and about and enjoying somewhat normal things, I have a sense of gratitude that wasn’t there before, based on everything that happened. Have you noticed this too? If not, give it a go, because a lot can change in a year, and I’m hoping some things are better for you now than they were this time last year. Also, swipe through for the photo-bomber, who is always just a step away. It’s the little things, friends.
It’s been 3.5 months since we moved back to the It’s been 3.5 months since we moved back to the east coast, after our 8-year adventure out west. In the last couple of months, we’ve bought and moved into a house, enrolled Brady in preschool, met some super-nice people, hosted family visitors, and I may have even found my new gym home too, which is so exciting ... The thing is: When we were talking about moving cross-country months ago, it seemed so overwhelming to think of everything we needed to do, and I couldn’t wait to get it all over with. Well, even though life remains busy, so much of the big transition is behind us, and it’s such a good feeling. We still have a lot to learn about our new city, but it’s totally starting to feel like home. Here’s your friendly reminder that if you’re in the midst of overwhelming transitions, remember that eventually you’ll get through the other side. 😍
Negativity be gone. "Think about negativity from o Negativity be gone. "Think about negativity from others as junk mail. Learn to sort your mail, and don't let that junk in the house." -- I heard this thought from @glennondoyle over the weekend while soaking up the annual @beautycounter virtual conference, and boy it spoke to me, as someone who used to get really upset when others didn't treat me well. I no longer internalize any of that junk, nor allow it, and it's freeing. And it's a lesson for us all.
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I'm all about the unfollow for people or accounts that leave you feeling icky or less than. And I think you can use the unfollow both literally and figuratively in your life. Remember, if you've been experiencing negative energy from someone or something -- sort your mail and leave that junk in the trash, don't even bring it into your house. Have a good night, friends. xoxo -Ashley
Because focusing too much on what you eat and how Because focusing too much on what you eat and how you move can lead to a restrictive routine, and once you’ve been there and done that — you don’t want to go back to that place. Friends, be kind to yourself, fuel yourself well, and always make time for life. xoxo -Ashley
Peloton or Les Mills? This is divisive debate, bec Peloton or Les Mills? This is divisive debate, because people are rightly obsessed with each platform and tend to have strong feelings either way. Here's the deal: I think the Peloton and Les Mills platforms are both AMAZING, because they are getting more people moving and giving more people access to incredible workouts, all at a reasonable monthly price. I use both apps every single week, and I think that you can definitely enjoy both. I wrote a whole post on the blog this week about Les Mills On Demand vs. the Peloton app, and I went through everything you need to know to make a choice. You can check out that post later, but here's a top-line overview:
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Peloton vs. Les Mills On Demand:
-The monthly price is fairly even for access to both apps and both have free trials for 30 days
-There is great variety of workouts on both apps, but @onepeloton has a larger quantity of workouts and more short workouts
-Peloton has the fun-connected-digital community vibe and trackable data nailed down, but @lesmillsondemand workouts are better tested and programmed (and they are always effective, whereas sometimes Peloton workouts leave you wanting more)
-Both apps offer "programs" with workout calendars and I highly recommend following them to get better results
-There are incredible instructors on both platforms, and it depends on your personal style which instructors will resonate with you
-You can get in a great workout on either app, but you have to make sure you're doing the right mix of cardio and strength each week, rather than choosing randomly, in order to get more fit
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I'm in the camp that you can enjoy more than one digital fitness platform, especially because the price is better than the cost of one live-studio class. If you want to check out more on this, head to the blog here: https://aladygoeswest.com/les-mills-on-demand-vs-peloton-app-everything-you-need-to-know/
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Keep moving, friends! I'd love to know. Are you team Peloton, team Les Mills On Demand or other?
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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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