A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Latest favorite things and some news

May 5, 2017 By Ashley 18 Comments

Latest favorite things and some news

Hi, friends! Happy Cinco de Mayo! I hope you've been having a great week. This weekend, Dave and I don't have a ton on the agenda. Sadly, I will not be sipping on any skinny margaritas, but hopefully I'll get my hands on enough chips and guac to make up for it. The one thing I … [Read more...]

Filed Under: Food, Friday Favorites Tagged With: Arctic Zero, Coffee Shop, ebook, Enlightened, favorites, Friends, Halo Top, ice cream, Nada Moo, superfood toast, Warriors

Favorite things: San Francisco gala, yoga toys, ice cream and links worth reading

February 2, 2017 By Ashley 41 Comments

Favorite things: San Francisco gala, yoga toys, ice cream and links worth reading

Hiya friends! I’m coming at you with a world of good things today, including what I’ve been up to, my latest favorite products, inspiration, talk of the weekend and more. Shall we? This week has been a busy one. Teaching BODYPUMP 100, working, doing a training session (I’m using … [Read more...]

Filed Under: Food, Friday Favorites Tagged With: favorites, giveaway, Halo Top, ice cream, Jamba Juice, latest faves, link share, POPSUGAR Must Have Box, San Francisco, Shopping, Yoga

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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  • Current faves: “City of Girls” book, catch-up, leggings, family fun and workouts
  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)

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Recent Posts

  • Current faves: “City of Girls” book, catch-up, leggings, family fun and workouts
  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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