A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

All of your nutrition and diet questions answered by an RD

By 25 Comments

I don't know about you, but sometimes I feel like there is new diet and nutrition information out there every single day to consume, and many times, it's not in agreement with what you heard last week. What's a gal to do? Whom should we believe? Is there ANYTHING safe to eat … [Read more...]

Recent Posts

Connect

Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!