A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

My take on what the first half of your second trimester of pregnancy feels like (weeks 14 through 20)

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Second trimester of pregnancy talk coming your way! I didn't know that my pregnancy-related posts would be so well received. In fact, I figured many of you would be sick of hearing about this whole thing by now. But quite frankly, it's on my mind a lot, so thank you for letting … [Read more...]

How to modify a BODYPUMP class when you’re pregnant

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Yes, you can take a BODYPUMP class when you're pregnant ... Being pregnant is an exciting thing, but when it comes to working out, it can be pretty confusing. As a pre- and post-natal certified personal trainer and a Les Mills BODYPUMP instructor and participant who is … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!