A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Favorite breakfast, blogging tools and more

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Hi, friends! Happy Friday! How has your week been? Mine's been good. It's been full of the usual stuff, like working, sweating, teaching BODYPUMP and Bootybarre and a few other things. But today, it's all about the favorites. Shall we? *This portion is sponsored by Bob's Red … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!