This post about post-workout snack ideas is sponsored by Real California Milk. Thanks for supporting our sponsors. Hi, friends! How was the weekend? Let's talk food! If I had a nickel for every time someone has asked me what to eat after a workout ... :) But quite honestly, … [Read more...]
All about breastfeeding: How I keep my milk supply up while working out
August is National Breastfeeding Month, and I couldn't let this month pass without touching on the subject. Thanks to Aeroflow Breastpumps for sponsoring this post. Proceed with caution, as there's a bit of TMI. Before becoming a mom, I just couldn't quite wrap my head … [Read more...]
How much cardio should you be doing each week
This post about how much cardio you should be doing each week is sponsored by Zappos. Thanks for supporting our sponsors. Let's talk cardio. Some people love it. Some people hate it. Some of us are recovering cardio-holics, that's for sure. Here we go ... What is … [Read more...]
Family road tripping to Glenwood Springs, Colorado
We can now add Colorado to the list of states that Brady and I have been, because it was both of our first times. This past weekend, Dave, Brady and I spent 48 hours there, soaking up as much as we could in just two days. And it was a whirlwind experience! We were invited by … [Read more...]
Two protein-filled meals featuring my favorite dairy foods
This post is sponsored by Real California Milk. Thanks for supporting our sponsors! Last month, I attended an event in San Francisco hosted by Real California Milk, and so I'm excited to be working with my new friends at Real California Milk to bring you this post all about … [Read more...]
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