All about virtual and digital fitness classes and how you can get more results from them. Are you a digital fitness class fan? I am! When I wrote this post about how to teach and take virtual fitness classes in May of 2020, I figured it would be popular for a few months, … [Read more...]
Current faves: Quarantine week 29, Motus, Brady’s 3rd birthday and workouts
Hi! Happy October! How was your week, my friends? I hope it was good! I've got a fresh set of current faves and some news for you today ... Before we get to that, let's catch up on the week. First of all, this week was full of highs and lows, as many weeks are these days. I … [Read more...]
Five positive changes I’ve made during quarantine
Hi, my friends! How are you? I wanted to switch it up today and bring you a fun post all about what changes have been going on in our lives during the last nine weeks of quarantine that may be worth continuing when this is all over. I have learned a ton, and I thought it would … [Read more...]
