Hi, friends! As you know, I'm no longer pregnant (thank goodness), and it took me a long time to get pregnant, but then once I got there -- things actually went great. Now that I'm a month out from having Baby Brady, I figured it was time to talk about how I had a healthy … [Read more...]
Five ways you can have a healthier day
This post is sponsored by Premier Protein. Thanks for supporting our sponsors. If you've been around the blog any time at all, you know that I'm all about being healthy for the long haul. That means no crash diets or cleanses, no extreme fitness programs and no all-or-nothing … [Read more...]
A simple way to improve your mood each day
Stop me if this has happened to you before ... You're sitting at a desk working on a project and feeling incredibly frustrated, tired and in a mental block, thinking you may never finish the job at hand. Or ... you're laying on your couch feeling incredibly lazy and you just … [Read more...]
A life of walking and how to get moving
How much do you walk each day? Personal pedometers and fitness trackers have been all the rage lately, and it seems like people are starting to take notice of how much they move. That's such a good thing, because walking is a safe and effective way to add movement to your … [Read more...]
