Hi, my friends! We are heading on a cross-country journey tomorrow with the entire clan in tow. Wish us luck. But right now, it's time for a healthy-living-for-the-holidays-coming-up-on-the-end-of-the-year post. And this isn't your usual "how to navigate a Christmas buffet and … [Read more...]
This is my actual must-do healthy morning routine to start the day
It seems all the rage to talk about your "morning routine." But quite honestly, I'm totally turned off by reading about all these wellness influencers who insist that the only reason they are healthy is because of their 90-minute must-do routine each morning. I just don't think … [Read more...]
Readers’ biggest fitness questions answered: Part one
This post is sponsored by Premier Protein. Thanks for supporting our sponsors. Last month, I shared a post about fitness and workout terms you should know, and based on that post, I got a few additional questions from readers about all things fitness. Then, I polled the lovely … [Read more...]