Greetings from the Florida Keys! I hope you've had a good week, my friends. I'm currently in Key Largo with Dave, Brady, my momma, my brother, Matthew, and my sister-in-law, Stephanie. We're here through the weekend spending time together and celebrating my dad's life, as well … [Read more...]
10 effective free at-home workout videos
Who doesn't like free at-home workout videos you can do in your own living room? We're all in the same boat right now with our access to gyms and studios during this strange "shelter in place" time. And personally -- even though I'm a trainer and group fitness instructor and … [Read more...]
Current faves: Sweat app, functional fashion and weekly workouts
Greetings, friends! Hope your week has been a good one. Everything was pretty run of the mill over here, including some work (I picked up a small freelance project, which I'll be doing each month in addition to the blog), workouts, teaching classes, walks, a lunch date with a … [Read more...]
Six things I did to have a healthy pregnancy
Hi, friends! As you know, I'm no longer pregnant (thank goodness), and it took me a long time to get pregnant, but then once I got there -- things actually went great. Now that I'm a month out from having Baby Brady, I figured it was time to talk about how I had a healthy … [Read more...]
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