Hi, friends! Sending all sorts of Happy Friday thoughts your way. And if you're about to launch into a long weekend for Labor Day in the U.S., then here are three cheers for you! I hope you've been having a great week up until now. We saw the temperatures increase back into … [Read more...]
Favorite things: Kitchen, healthy snacks and much more
Hi, friends! We've almost made it through another week! This week was a busy one for me. As usual, it included working at the job, teaching a BODYPUMP class, teaching a BODYATTACK class, playing with Rudy, watching a little TV, and spending a lot of time in traffic (double ugh). … [Read more...]
Favorite things: Home and more
And a very happy end of the week to you, my friends! Remember when I said I had an exciting thing happening this week? Well, last night it happened when my Mom arrived from Florida! For the first time in nearly three years, she made the cross-country trip to visit me, … [Read more...]
The art of having better table manners
I can hardly contain my excitement for this post. I've been eager to write something like this for a long time, and the opportunity finally presented itself. As you know from reading A Lady Goes West, I'm a stickler for proper grammar, but something I've never really … [Read more...]
Friday Favorites: Clothes, home, a roller + more
Happy Friday, friends! We've almost made it to the end of another work-week. This time next week, I'll be waking up in Florida. But today, it's all business. I'm teaching my usual morning BODYATTACK class, working and then resting as much as I can (outside of watching the … [Read more...]